Therapists for college students near Rice University

Hi, I'm Henry. Through WellQor, I provide convenient online therapy that allows students to access support from wherever they are. WellQor also accepts most major insurance plans, helping make quality mental health care more accessible. Many of my clients are juggling academic pressures, relationships, family expectations, and uncertainty about the future while trying to figure out who they are and where they want to go. I especially enjoy helping students who feel stuck in cycles of worry, self-doubt, or overthinking. Together, we focus on practical skills that can be used both in therapy and everyday life to help manage anxiety, build confidence, and navigate challenges more effectively. I also work well with individuals who are processing grief, trauma, or significant life changes and are looking for support as they move forward. My clients are often motivated to grow but may not know where to start. They value having a therapist who is genuine, attentive, and willing to work alongside them. Whether you're struggling with a specific issue or simply looking for a space to better understand yourself, I strive to help you gain insight, develop new tools, and create meaningful change in your life.

Through WellQor, I provide online therapy for college students and young adults, and WellQor accepts most major insurance plans to help make care more accessible. My approach starts with understanding your story rather than judging your symptoms. I believe that our experiences shape how we see ourselves, connect with others, and navigate the world, and that healing often begins when we take the time to understand those connections. One thing I have learned through my work is that people are often much harder on themselves than they would ever be on someone else. Many students come to therapy feeling frustrated by their emotions, relationships, or reactions to stress. They wonder why they keep repeating certain patterns, why they struggle to move on from difficult experiences, or why they don't seem to be coping as well as everyone around them appears to be. I work with students facing anxiety, depression, relationship challenges, trauma, and everyday life stress. Together, we can explore what's beneath the surface, strengthen coping skills, and create space for growth and healing. My goal is to help you build a greater sense of self-understanding, confidence, and trust in your ability to move through life's challenges.

Hi! I'm Lauren Whitehead, a Licensed Clinical Social Worker. I work with people from all walks of life on anxiety, depression, grief, trauma, relationship struggles, and big life changes like starting college or figuring out what comes next. These seasons are hard, but they can also be real chances to grow, and therapy can help you get there. My favorite part of this work is watching clients find strength they didn't know they had. I believe small changes add up. One positive thought in the morning can shift your whole day. In our sessions we'll build practical tools like mindfulness and healthy coping skills, and practice treating yourself with more compassion. You can count on me to listen, support you, and keep our space safe and free of judgment. You don't need to know exactly what you want to work on. Showing up for yourself is the first step. Find a spot on my calendar and let's get started! Lauren Whitehead, LCSW

Hi there, I'm Rachel, a clinical therapist with over 17 years of experience working with all kinds of people. I help clients with a wide range of challenges, and I specialize in anxiety, mood disorders, and relationship issues. When you come to me, I want you to feel safe and supported. I put a lot of care into building trust and creating a space where you can share what you need without shame or fear. I love offering support, education, and real tools, and there's nothing better than watching a client grow and make positive changes. Being a therapist has taught me that we can't always control what happens around us, but we can control how we respond, and we can truly improve our lives by managing our thoughts, emotions, and relationships. However alone you might feel, there are people ready to support you. So please, come talk to me! When I'm not with clients, I love to travel, shop, and garden. I have a hydro garden and enjoy thrift shopping for hidden treasures. Doing what you love is great self care! Rachel Morris, LPC-S

Hello, I'm Dr. Hector Soto, a Licensed Clinical Social Worker with over 20 years of experience across social services, schools, hospitals, and outpatient settings. I first headed toward pre-med and pediatrics, but a course in abnormal child psychology sparked a deeper calling to understand the mind and support people through emotional challenges. Seeing the strength people carry through trauma, loss, and adversity still shapes how I work today. I help individuals, couples, and families with trauma, anxiety, depression, grief, relationship conflict, and major life transitions. A lot of our work is about understanding your patterns, building emotional regulation, and finding a stronger sense of stability and direction. I believe real change comes from a mix of insight, accountability, and practical skills, and I'll always meet you with dignity along the way. I see therapy as a collaborative process where we step into the work together. My approach is trauma informed, integrative, and evidence based, drawing on cognitive and behavioral therapy, psychodynamic and attachment work, and mind body approaches. I also make room for meaning making, including faith informed perspectives when that resonates with you. Outside of work, I love time with my family, attending church, and staying active. I also share my home with five dogs, my own team of four legged therapists. I'll encourage you to face challenges with both courage and self compassion. I look forward to meeting you! Dr. Hector Soto, LCSW, DSW

Hi! My name is Erin Connell and I am a Licensed Clinical Social Worker and a registered yoga teacher. I have worked in both private practice and larger institutions, helping people work through depression, anxiety, PTSD, and big life adjustments. My approach blends traditional therapy with holistic practices that care for the mind, body, and spirit. I see therapy as a journey toward knowing yourself and healing. It is a space where you can reconnect with who you really are, find balance, and build resilience. What I love most is the connection I get to build with the people I work with, and watching them grow and make real change in their lives. As your therapist, I promise to hold a safe, judgment free space where you can explore your thoughts and feelings openly. I will listen with compassion and move at your pace. Outside of sessions you will usually find me hiking, practicing yoga, or out in nature, which keeps me grounded and present for this work.

Do you feel you've lost some of your motivation, direction, or sense of purpose lately? If so you're not alone. I'm here to help you reconnect with your strengths! Hello I'm Holly Bankston, Licensed Professional Counselor in Texas. I provide a supportive and client-centered approach to counseling, helping individuals navigate life's challenges. I also have experience in academic advising and disability services. I'm taking new clients ASAP! I also have availability evenings, weekends and holidays!

I am a personable, bilingual clinician who believes therapy is for everyone in search of overcoming life obstacles. I believe healing and progress can be obtained through a collaborative approach to therapy. My goal is to offer clients a non-judgmental space where anyone feels safe to face their struggles and challenges. I help individuals facing challenges such as depression, anxiety, stress, self-esteem, life transitions, parenting issues, and women's issues. The decision to start therapy can feel unfamiliar and scary, however, it would be my honor to help overcome those fears by starting this journey of improvement and change with you. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Please visit my profile to learn more about my services.

Many people start thinking about therapy because, emotionally, they don’t feel good. Maybe your emotions end up taking you for a ride and you feel helpless to stop it. Emotions come and go, but they can sometimes feel endless, especially if they are intense. Or maybe you are struggling to get in touch with your emotions and you find it difficult to connect. Either way, what ends up making it worse is the power struggle we get into with our own emotions. We want to push away the ones that feel bad and force the ones that feel good, but that never works for long. Wouldn’t it be easier to avoid the power struggle completely?

I am a white, queer, fat, disabled, AuDHD, genderfluid therapist based in Houston, Texas. I specialize in working with clients exploring their gender, sexual, or romantic identity, polyamory/relationship anarchy, late-diagnosed Autism or ADHD, adults seeking support around chronic pain and illness, and processing trauma. I am passionate about LGBTQ+ rights (and human rights in general), intersectional feminism, anti-racism, and dismantling systems of oppression. I believe therapy should be a collaborative process, built on mutual respect and authenticity. You know more about your thoughts, feelings, and experiences than anyone else—my role is to provide a safe, supportive, non-judgmental place for you to process your emotions and create a path moving forward. My therapeutic approach will vary from person to person depending on individual need and unique lived experience. I often use a blend of somatic work and mindfulness paired with consent-based, feminist, narrative, trauma-informed, neurodiverse-informed, emotionally focused therapies. I primarily work with adults in individual and group therapy.

At Wilson Counseling, we believe healing begins with connection. Our team provides a compassionate space where individuals, couples, and families can feel heard, understood, and supported. We work collaboratively with clients to build resilience, explore personal growth, and move toward meaningful change.

Hello, I’m Mary Duran! I describe myself as a compassionate therapist who offers active, direct support to help you step beyond your comfort zone. I specialize in borderline personality disorder (BPD), substance use, and men's mental health. I help young adults navigate the complexities of life with authenticity and grit.

Healing Lane Therapy is a specialized private practice with experienced clinicians socializing in treating borderline personality disorder (BPD), trauma, challenges with phase of life and identify exploration, substance use disorders, depression, and anxiety. Our clinicians use a relational approach to develop a meaningful and secure attachment to the people they are so fortunate to work with in their therapy work. We also utilize dialectical behavior therapy, attachment based therapy, and trauma focused cognitive behavioral therapy.

Mental health is defined as the ability to love, and the ability to work; to be able to have stable and emotionally fulfilling relationships with others, to take care of your daily needs, and to be able to enjoy using your time creatively and productively. As a counselor, I aim to join with my clients and help them identify their troubles, explore their origins, and create unique solutions to help them live the life they hope for. While my work is very relational and focuses more on meeting the unique needs of individuals, I use specific techniques drawn from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy Skills, and Acceptance and Commitment Therapy. I have seven years experience working with young adults, especially neurodivergent young adults on the autism spectrum or with ADHD or learning differences. I particularly enjoy vocational counseling and helping clients navigate life transitions. Many of my clients have complicated diagnositic histories and may have struggled to connect with other counselors in the past. I accept insurance through Headway and also accept private pay through card, cash, check, or Zelle. Please feel free to ask me about sliding scale.

You’ve always been the one who holds it together. The friend everyone leans on, the one who keeps the peace, even when you're falling apart inside. You’re kind, thoughtful, and always thinking about how others feel—sometimes to the point of losing sight of what you need. Maybe you grew up in a home where speaking up was risky, or you were labeled as “too much.” Now, in college or early adulthood, you feel lost - constantly second-guessing yourself, unsure who you are outside of relationships or achievements. You want to feel more grounded, confident, and in control of your life—but you’re not sure where to start.

At Severance Therapy, we’re proud to be a diverse collective of clinicians and staff—some of whom identify within the LGBTQIA+ spectrum, and others who are fierce, informed allies deeply committed to this community. What unites us is a shared dedication to providing affirming, culturally competent care in a space where authenticity is celebrated, not questioned. Many of our clinicians bring personal experience with addiction recovery, sexual identity exploration, and the complexities of queer life—from coming out and dealing with internalized stigma to navigating sobriety in a culture that often centers around substances. Others have spent their professional lives walking alongside queer clients and communities, engaging in continual learning, advocacy, and personal reflection to be the kind of allies who show up loudly and consistently. Our team includes LGBTQIA+ therapists and allied professionals from a range of racial, cultural, and gender identities. Some are in long-term recovery. Some are sex-positive and kink-aware. Some bring academic expertise, while others bring years of boots-on-the-ground experience in queer spaces, harm reduction, and sober living. Together, we offer a dynamic, compassionate, and deeply relatable therapeutic environment—because we know healing happens best when you feel seen, heard, and understood by people who truly get it. Illustration of a soft, abstract cloud symbolizing individual therapy, reflecting introspection, and emotional support INDIVIDUAL PSYCHOTHERAPY Do you often find yourself feeling overwhelmed and in need of a mental break? If so, you're not alone in this experience. It is quite common for many individuals to face daily stress and anxiety, which is why it becomes imperative to discover and implement healthy approaches to manage these emotions effectively. In our therapy sessions, I am here to provide you with an extensive array of valuable tools and techniques that can assist you on this journey.​By working together, we can explore various strategies that will enable you to cope more efficiently with the stressors you encounter throughout your day, consequently enhancing your overall well-being. Whether it involves engaging in relaxation exercises, practicing mindfulness techniques, or exploring other therapeutic methods, I can offer the necessary support and guidance you need to navigate the challenges life presents.​Remember, prioritizing your mental health is just as crucial as attending to your physical well-being, and I am dedicated to assisting you during every step of this process. Moreover, I possess expertise in aiding individuals dealing with depression, ADHD, family matters, substance abuse, LGBT-related concerns, as well as trauma. Image of two intertwined hearts symbolizing connection, emotional intimacy, and the healing journey supported through couples COUPLES THERAPY Couples therapy is an incredibly valuable and transformative experience. It offers a safe and supportive space where both partners can openly express themselves and work towards rebuilding and strengthening their relationship. I want to assure you that I will create an environment that is free from any judgment, encouragement to explore one another’s needs, and allow you to feel comfortable and open to the therapy process.​During the therapy sessions, I will provide you with a variety of helpful resources and tools that can assist you both in your journey towards growth and healing. These resources may include insightful books, exercises, and communication techniques that are specifically tailored to your unique needs and challenges as a couple.​I firmly believe in the power of therapy to facilitate positive change and promote a deeper understanding and connection between partners. With my guidance and support, you will have the opportunity to explore and address any underlying issues or patterns that may be causing distress or conflict in your relationship. Together, we will work towards fostering greater trust, intimacy, and effective communication, ultimately leading to a more fulfilling and harmonious partnership.​Please know that I am fully committed to your well-being and the success of your therapy journey. I will be by your side every step of the way, offering guidance, encouragement, and practical strategies to help you navigate your relationship strengths and areas for growth. Together, we will create a roadmap for your future together, built on a foundation of love, understanding, and mutual respect.

I am a LMSW licensed in TX. I support folks navigating grief, ADHD, autism, gender and/or sexuality exploration, relationship shifts after gender transition, and life as a child of immigrants. My work is grounded in values and mindfulness, and incorporates practices that help you stay rooted, present, and connected to what really matters. If you’re dealing with something that isn’t listed here but you think we’d vibe, I encourage you to reach out for a consult. Therapy with me isn’t about fitting into a box, it’s about co-creating a space that makes sense for you. I am supervised by Max Casero (LCSW-S).

I work with women of all ages struggling with life transitions, depression, anxiety, PTSD, attachment issues, and codependency. In the therapy world, a big focus is often on the client learning to trust the therapist and building a strong therapeutic relationship. While I agree this is an essential catalyst for growth, I also believe it is equally important for the client to learn to trust themselves. I focus on empowering my clients to understand how their past experiences have impacted their current relationships, with self and others, and how they can change these patterns. I am a trained EMDR therapist and I utilize this evidence-based treatment to help my clients heal from emotional distress caused by trauma and adverse life experiences. I also specialize in Client Centered Therapy, Attachment Therapy, The Cognitive Behavioral Therapy. My clients and I collaborate on which approach is best for them and their goals. This work includes examining past experiences to make sense of current maladaptive patterns, practicing mindfulness, learning new skills, and examining client values and goals for future relationships. My goal is for my clients to feel empowered and able to view themselves with self-compassion and trust they have the capacity for change.

Finding Balance and Support in College College can be exciting, but it can also be overwhelming. Between managing classes, relationships, future plans, and daily responsibilities, it’s easy to feel stressed, anxious, or emotionally drained. Maybe you’re struggling with focus, motivation, or perfectionism. Maybe you’re dealing with self-doubt, past experiences, or mental health challenges that make it hard to keep up. At Cura Meadows, I specialize in helping college students who feel stuck, overwhelmed, or unsure of their next steps. Many of my clients are thoughtful, ambitious individuals who want to do well but feel weighed down by stress, anxiety, depression, ADHD, or burnout. Some are navigating family expectations or healing from past trauma, while others just need support in managing the pressures of college life. I offer therapy and medication management in a space where you can process what you’re going through and find real solutions. Whether it’s learning new coping strategies, addressing underlying patterns, or exploring whether medication could help with focus, mood, or anxiety, our work is personalized to fit your needs. You don’t have to figure this all out on your own. If you’re looking for support that meets you where you are, I’d love to help.