Hector Soto

Hello, I'm Dr. Hector Soto, a Licensed Clinical Social Worker with over 20 years of experience across social services, schools, hospitals, and outpatient settings. I first headed toward pre-med and pediatrics, but a course in abnormal child psychology sparked a deeper calling to understand the mind and support people through emotional challenges. Seeing the strength people carry through trauma, loss, and adversity still shapes how I work today.

I help individuals, couples, and families with trauma, anxiety, depression, grief, relationship conflict, and major life transitions. A lot of our work is about understanding your patterns, building emotional regulation, and finding a stronger sense of stability and direction. I believe real change comes from a mix of insight, accountability, and practical skills, and I'll always meet you with dignity along the way.

I see therapy as a collaborative process where we step into the work together. My approach is trauma informed, integrative, and evidence based, drawing on cognitive and behavioral therapy, psychodynamic and attachment work, and mind body approaches. I also make room for meaning making, including faith informed perspectives when that resonates with you.

Outside of work, I love time with my family, attending church, and staying active. I also share my home with five dogs, my own team of four legged therapists. I'll encourage you to face challenges with both courage and self compassion. I look forward to meeting you!

Dr. Hector Soto, LCSW, DSW