Therapists for college students near 10003

***VIRTUAL APPTS ONLY, WAITLIST AVAILABLE*** Are you hoping to better manage your mood, anxiety, health habits, or just day-to-day life? Do you ever feel challenged by certain relationships, cultural differences, personal gains or losses, or other significant life changes? All too often, you may find yourself involved in recurring conflicts, feeling repeatedly taken advantage of or misunderstood, or otherwise unsatisfied with your life for no obvious reason. If that sounds familiar, you are not alone. I will help you identify and set appropriate boundaries with the people in your life - including yourself - and ultimately grow into yourself in a way that feels authentic & genuine to you. Likewise if you are struggling with medical issues, have battled chronic illness for years, or want to work on your behavioral health preventively, my services may be a good fit for you. Informed by a longstanding pre-medical training background as well as personal experience with chronic illness, I will work with you to repair your mind-body connection by reshaping unhealthy thought patterns, changing problematic health habits, and learning to accept and cope with the messages your body is sending to you. Whatever the case, I will collaborate with you in an open and empathetic way to build coping skills, self-actualize, and attain your mental, physical, emotional, and lifestyle goals.

Welcome I'm Melissa and I'm so glad you landed here! I work with young adults who are feeling overwhelmed by life’s challenges—whether it’s relationship struggles, a constant worry loop that you can't get out of, low mood, struggles with food and body image, or difficulty with change. If you're reading this, you might be feeling out of balance or disconnected from what’s meaningful to you. Maybe you’re not sure what’s meaningful right now. You could be stuck in old patterns that no longer serve you, unsure about your next steps, or just know something feels "off" without being able to explain why. Or maybe you just need a safe space to explore it all. Whatever you're experiencing, it’s all valid—and it’s all welcome here.

I am a cognitive behavioral therapist; I strive to create a warm and inviting environment while helping clients to explore any patterns of functioning that may have limited them from achieving success and happiness. I find that collaborating with my clients to create their treatment goals is one of the keys to helping each individual grow emotionally and physically happier and healthier. My clients take active roles in their own journey toward a better tomorrow. I have also received training from PostPartum Support International in Maternal Mental Health.

I am an inclusive, neuro-affirming clinician who believes deeply in people’s capacity for growth, healing, and self-understanding. I work with many late diagnosed neurodivergent individuals and caregivers. Additionally, I also work with individuals from all backgrounds who are navigating life transitions. For over a decade, I have supported clients navigating a wide range of experiences including anxiety, depression, sexuality and gender identity, spirituality and metaphysical exploration, parenting, grief, and the ongoing challenges of everyday life.

Many of the people I work with feel overwhelmed by anxiety, upsetting intrusive thoughts, or past emotional wounds that continue to affect their relationships, confidence, and sense of safety. They are ready for relief, connection, and to feel more in control of their lives. I help clients by providing specialized treatments for anxiety conditions, OCD, body-focused repetitive behaviors (BFRBs), perfectionism, and the deep echoes of trauma—from relational and intergenerational wounds to betrayal trauma. I believe therapy can help us grow, even through deep pain. My role is to help you approach yourself with curiosity and compassion while guiding you toward healing and meaningful change. If this feels like the right fit for you then let's connect.

My main focus are patients with trauma history and those currently suffering with anxiety and/or depression. I also work with those who are experiencing significant life changes, and those who are exploring their identity, values, and meaning of life.

I recognize asking for help is no simple task and respect your curiosity in exploring this step. I view therapy as an invitation to delve deeper into your current concerns, personal history, conditioning and defenses in order to reconnect with your true self and experience growth and wellness in your life. Therapy is a unique experience for every person, with the potential to be transformational. I'm licensed in New York and California and specialize in treating anxiety, childhood trauma, medical trauma, depression, substance use, grief, chronic illness, life transitions and relational concerns. I am a certified Kripalu yoga instructor with specialized training in therapeutic yoga and weave mindfulness and somatic-based techniques into clinical work. I view therapy as a collaboration. I believe you bring your own unique set of strengths to the table and together we’ll explore which modalities best suit you and your current goals and concerns. I will meet you where you’re at in your process with compassion and respect, and offer a safe space to explore concerns openly and honestly.

Hi! My name is Alyssa Ammerman, and I am a Licensed Clinical Social Worker (LCSW) in New York. I received my Master of Social Work from the University at Buffalo in 2017 (GO BILLS!). I use an eclectic and person-centered approach to therapy. I have formal training in a variety of therapy modalities that I use at various times throughout the therapeutic relationship, with you as the guiding factor. I believe that each person’s experience is unique, and therapy should be a reflection of that. I enjoy working with individuals ages 18+ that are going through life transitions, dealing with anxiety, chronic illnesses, first responders, parents, and identify as a sex-positive, kink-friendly therapist.

My approach emphasizes relationship and rapport building, empathy, and compassion. You are the writer of your own story, but together we can work on developing tools tailored to your specific needs. My background includes working with adolescents and adults from various communities and cultures experiencing depression, anxiety, grief, cancer, PTSD, mood disorders, executive dysfunction, or disruption in family and/or relationship dynamics. As a therapist, my goal for my clients is to assist them in achieving their goals based on the strengths they already possess, building upon those strengths, and creating new ways to adapt to different life events and stressful circumstances.

Whether working through mood challenges, processing grief, exploring identity, or navigating relationship concerns, I aim to create a space where individuals can show up fully—without needing to edit themselves. My work is integrative and collaborative. Drawing from evidence-based modalities—like cognitive-behavioral therapy, insight-oriented exploration, and mindfulness—I customize each session to you. I view therapy as a co creative process: we work together to explore patterns, test new perspectives, and develop real-life strategies.

I work with individual clients and couples to increase their self-awareness, self-compassion, health, wellness, and overall joy in their lives! I work with children, adolescents, and adults. I believe in each person's inherent goodness, right to individuality, and uniqueness. Each of us the keeper of our own life and only we know what is truly best for ourselves. And, we have the power to choose what is best! In the moments of indecision, when we apply love and self-compassion, we have all we need to make a decision. And sometimes, when everything falls apart, that is when perfection can set in. I work with clients with a variety of mental health concerns including depression, anxiety, sexual health concerns, relationship difficulties, parenting, infertility, postpartum, communication difficulties, low energy, among others. I possess a PhD in Education and Counseling, a Master of Social Work degree, am trained in CBT, ISTDP, and am a trained sex therapist. Therapy is a place to feel safe, be who we are with no excuses needed. Creativity, laughter, sharing, and building relationships are what life is about. I use a variety of modalities and techniques that are personalized for each client, along with evidence based practices when appropriate. Life can be difficult, we don't have to go through it alone.

Hi, I’m Kayla Cunningham! I’m a Licensed Mental Health Counselor, and for the past 10 years, I’ve been helping people work through life’s challenges and changes. College can be exciting, but it can also feel overwhelming — juggling classes, friendships, family expectations, and figuring out what’s next isn’t always easy. My goal is to create a safe, supportive space where you can talk openly about whatever’s on your mind, without judgment. Whether you’re navigating stress, anxiety, relationships, big transitions, or just feeling stuck, I’m here to meet you where you’re at and help you find tools and strategies that actually fit your life. I believe the relationship we build is one of the most important parts of counseling. I’ll take the time to get to know you, understand what you’re going through, and adjust my approach to what you need — because there’s no one “right” way to do this.

Please visit my profile to learn more about my services.

I offer compassion, support, and information to help you get to the root of the problems that are troubling you. I work from a holistic perspective, supporting your emotional, psychological, physical and spiritual health so that you can integrate your strengths, optimize your energy and progress toward your goals. Together we can identify any barriers and problem solve, clearing them away so your future looks brighter than ever.

I offer LGBTQIA+ affirming care for adults and young adults in New York and across over 40 states through PsyPact, with virtual therapy tailored to each client's unique needs. My practice is especially supportive of undergraduate/graduate students, healthcare professionals, and those managing anxiety/mood concerns, identity development, or academic/professional stress. I have also received advanced training in postpartum mood/anxiety disorders through Postpartum Support International, which allows me to help new parents dealing with perinatal concerns. I use evidence-based approaches like Cognitive Behavioral Therapy and relational psychotherapy, and provide documentation for out-of-network insurance reimbursement and sliding scale rates when needed.

Please visit my profile to learn more about my services.

I understand that many seek therapy during very difficult times, times when overwhelming life stressors and transitions begin to interfere with daily life, relationships, or a sense of well-being. As a Licensed Clinical Social Worker (LCSW) and psychotherapist, I’m here to help adults ages 18 and up develop practical tools and insight so these symptoms no longer dictate how they live. Throughout my career, I’ve worked with patients in overcoming mental health symptoms that impact day-to-day functioning. This includes discomfort in social situations due to anxiety, depression, or low motivation; or seeking treatment because of significant life challenges such as relationship discord, professional stressors and burnout, and loss. No matter the struggle, my goal is to assist in the development of tools and coping skills that help patients better manage emotions. If you relate to these struggles and are ready to hear more, please reach out today. Together, we will build practical tools, insight, and resilience so you can navigate challenges with greater confidence and clarity. I believe a strong collaborative relationship is key to helping you manage symptoms of anxiety and depression and move toward living the life you want. That’s why therapy with me is collaborative, respectful, and focused on creating a space where you feel heard and understood. Our time together is conversational, not clinical; I don’t use a lot of clinical jargon, as I feel that this approach allows for the clearest communication and reduces the presence of a power dynamic. When people ask me why I chose the field of social work and became a therapist, my answer is simple: it just seemed to fit me. My first introduction to social work and psychotherapy was during my second year of college. Of course, I had an interest in psychology, but I’ve also always had a keen curiosity about people and their stories. Social work and psychotherapy certainly allow me to combine those two interests. Still, it wasn't just the course work in those classes that caught my attention – it was the professors. They spoke with compassion about helping others in a way that was authentic and genuine. By the end of those classes, I'd found a profession that allowed me to be my authentic self and still help people. I enjoy live music and spending time at the beach when I’m not with patients. I'm also an avid hockey and baseball fan – go NY Islanders and Mets!

I am so glad you're here. You just took the hardest step, so take a second for a self-hug. I believe therapy is one of the most rewarding things you can offer yourself, so congratulations. We are all on our own journey, have our own individual needs, and a history that makes us who we are. In turn, I work with every person, meet them where they are at, support & guide them, through a treatment plan we build together, to help them with their day to day challenges, and long term goals. Therapy is a beautiful tool that, if used correctly, can be life changing. I enjoy nothing more than guiding people in finding their way & themselves. I pull much of my practice from life experiences. I am an honest, authentic New Yorker who is empathetic, yet direct. For decades I have worked with young adults (high school into college) navigating the intricacies of relationships, self love, identity searching and beyond. Life can be hard. We can be even harder on ourselves. It is easy to get overwhelmed, lost, confused - but we do not need to be on this journey alone. I'm a therapist, or a friend - whatever you need in the moment. Some people are anxious about entering therapy, but my approach is: what a gift to have someone in your corner who is simply there to support you.

YOU’RE NOT LIVING THE LIFE YOU WANT TO BE LIVING. You’re unhappy, but you’re not sure why. At times, we can feel lost, numb, and disconnected from ourselves. There can be many reasons for this, and through our work together, we will understand what these are and how to reconnect, to live a vibrant, fully embodied life. Perhaps, no matter how many times you talk about past trauma, it still feels raw. Something isn’t healing. SOME PART STILL FEELS STUCK. It’s been my experience that trauma lives in the body, as well as the mind, and when we treat only the thoughts or the pictures in our heads, the deepest part of what is hurt sometimes isn’t heard. I specialize in the treatment of trauma, particularly childhood sexual abuse, in techniques that reach the whole self, such as EMDR and Internal Family Systems (IFS), and will work together to heal the past so that you can live fully in the present as a whole and empowered self. HAVING A NEW BABY can bring with it the highest highs and the lowest lows. It is normal to feel overwhelmed, and scared, and that you’re doing it wrong. Parenthood is a time of growth, but also an adjustment period, maybe the biggest we have ever faced! AS A MOTHER MYSELF, I understand this journey, and through my past work and training in perinatal loss and mood disorders, am here to help you navigate this time, and feel stronger as a result. Any transition into a new time of life, be it as a college student, first-time parent, or navigating midlife, there is the potential for creativity and growth, but uncertainty, anxiety, and fear as well. I’M HERE TO HELP YOU THROUGH THESE TIMES OF CHANGE. My approach is collaborative, creative, and individualized. Just as every fingerprint and person is unique, it’s my belief that every therapy should be as well.

My top priority is to provide you with a safe, compassionate, and nonjudgmental space where we can explore your thoughts, emotions, and experiences. We will work together towards developing insight, fostering self-compassion, and finding strategies to help you live a life that feels authentic and fulfilling. We will set goals together, tailoring our approach to suit your individual needs and preferences. I have had the honor to work in the field of mental health for the past 15 years and journey alongside amazing people who were able to discover the strength, grace, and wisdom waiting for them. While I have experience providing several treatment modalities, I specialize in Mindfulness-Based Stress Reduction (MBSR), Narrative Therapy, and Cognitive Behavioral Therapy (CBT). I have also been extensively trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Additionally, for the past eight years, I have taught courses on human behavior and additional topics at SUNY Brockport and Nazareth College allowing me to stay current on mental health research and treatments. My experience has shown me that everyone has the capacity for growth, we sometimes just need a space to discover and map out the life that we want. I would be honored to provide that space and help you bring more authenticity into your life.