Therapists for college students near University of Texas at Austin
I work best with women who are navigating major life transitions and feeling overwhelmed, disconnected, or unsure of themselves. Many of my clients are in seasons like pregnancy, postpartum, early motherhood, or adjusting to shifting roles and identities. They may struggle with anxiety, mood changes, emotional overwhelm, or feeling like they’ve lost a sense of who they are. My clients often care deeply about their families but feel exhausted trying to hold everything together. They may feel unseen, invalidated, or alone in their experiences. They want a space where they can be honest without judgment and begin to understand themselves more clearly. If you’re looking for support that feels compassionate, grounded, and focused on helping you reconnect with yourself, you’re likely a great fit for my practice.
Please visit my profile to learn more about my services.
It takes courage to begin this process, and I’m honored to walk with you as you navigate whatever brought you here, at your own pace and in your own way. I specialize in working with clients experiencing stress, anxiety, grief, or life transitions, and are looking for a space where they don’t have to explain or translate who they are. They want to feel a genuine sense of belonging — not just in therapy, but in the world. These clients value connection, emotional safety, and authenticity. When the time feels right for you, I’ll be here and ready to support you. My approach is grounded in Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), emphasizing practical strategies, emotional understanding, and meaningful progress. While these frameworks guide my work, I recognize that each person is unique—so I tailor every session to align with your individual needs, values, and goals. As a counselor, I’m deeply committed to creating a supportive and inclusive space where individuals feel seen, heard, and empowered. My passion for mental and emotional well-being drives me to walk alongside clients with empathy and respect, helping them navigate challenges, build resilience, and move toward a more fulfilling and balanced life. In our work together, I strive to create a space that feels safe, respectful, and collaborative. My communication style is warm, direct, and grounded in empathy. I take a person-centered approach, which means I listen without judgment and honor your experiences, values, and goals. At the same time, I draw from solution-focused techniques to help you identify strengths, gain clarity, and move toward meaningful change at a pace that feels right for you.
Anxiety, trauma, and childhood wounds don’t just disappear. They sneak into daily life and make things feel heavier, even when nothing seems wrong. I work with teens and adults, often helping people whose feelings weren’t fully seen or supported growing up. Anxiety and trauma can show up as overthinking, perfectionism, people-pleasing, or that constant “something’s off” feeling. I take a warm, trauma-informed approach, moving at your pace so you can feel grounded, seen, and in charge of your life. I help teens and adults navigate anxiety, trauma, and childhood wounds using EMDR, Parts Work, somatic techniques, and CBT. Together we build coping skills, process difficult memories, and work toward healing. Therapy can be intense, but we also laugh, roll our eyes at anxiety, and celebrate small wins along the way. I help you care for the inner child you once needed, challenge the beliefs feeding anxiety, and rebuild self-worth. It’s okay if it’s messy, we will work through it together. Step by step, we’ll create space for calm, clarity, and connection. Reach out for a free consultation and let’s get started.
Throughout life, we are constantly growing, changing, and evolving. Navigating these transitions can bring about uncomfortable feelings or challenge us to learn something new about ourselves. You may be a young adult learning how to live independently, a new parent, trying to start a family, looking for a career change, or just wanting to improve your current relationships. No matter what stage of life you are in, you are brave to look for support and I am glad you’re here. I believe working through and processing difficulties can bring hope, healing, and ultimately growth. I work to create a warm, safe, and non-judgmental space and to collaborate with clients helping them find their identity, their strengths, their passions and help to understand their value so that they reach their therapeutic goals. Ultimately my hope is that my clients, regardless of age, will reach a level of self-acceptance where they feel empowered and lead fulfilling lives with meaningful relationships.
Life experiences can have a significant impact on our sense of self, relationships, and overall well-being. My practice focuses on creating a safe, non-judgmental, and inclusive space where individuals can explore, process, and find meaning in their life experiences in a way that empowers them to live more authentically. Through a collaborative therapeutic relationship, I support clients in developing self-awareness and experiencing transformation at their own pace. I am a Licensed Clinical Social Worker in the states of Arkansas and Texas. I have experience providing therapy for adults from diverse backgrounds who are experiencing life adjustments, stress, anxiety, depression, psychological conflicts, grief and loss. My practice supports the LGBTQIA2+ community. Reaching out can be a difficult first step. I recognize this courageous undertaking and offer a free 15-minute consultation to answer any questions you have, discuss your therapeutic needs, and determine if we are a good fit. I am glad you are here and look forward to hearing from you.
Dr. Aw's primary interest is the intersection between mental and physical health. Dr. Aw’s philosophy is that one does not exist outside the other. Furthermore, depression and anxiety in patients who are also suffering from medical issues can feel significantly worse, and it is his goal to get patients on a holistic road to recovery. An ideal patient for Dr. Aw understands that it takes a team to get them feeling better, and it is a collaboration between the patients themselves and Dr. Aw.
Please visit my profile to learn more about my services.
Clients describe me as the homegirl who creates a safe space while offering empathy, compassion, and understanding. I will meet you where you are while pushing you to grow. As an integrative therapist, I tailor my approach to fit your unique needs and goals. I draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy to support your personal growth and healing Together, we will delve into various themes. Our focus will be on cultivating coping strategies and improving communication while fostering self-actualization.
I work with people navigating change, whether that’s figuring out adulthood, starting a family, or finding your footing in a new season of life. I also support neurodivergent individuals, including those with ADHD, autism, or other forms of neurodiversity, who are learning how to honor their unique ways of thinking, feeling, and being in the world. My goal is to help you feel more grounded, supported, and confident as you move through whatever’s next. Clients describe me as warm, approachable, and easy to talk to. Our sessions are a space to slow down, reflect, and explore what really matters to you. We’ll work together to make sense of what’s been feeling heavy and uncover new ways to move forward. You can expect a comfortable, judgment-free space to talk about what’s been on your mind. We’ll focus on what’s most important to you, and my hope is that you leave feeling heard, understood, and a little more at ease about where you’re headed.
Hi, I'm Chelsea Mitchell, and here at Seek First Therapeutic Solutions, we empower individuals to overcome life's challenges and build resilience. As a Licensed Professional Counselor with seven + years of experience, I specialize in supporting young adults and professionals facing depression, anxiety, and life transitions. My mission is to provide a safe, non-judgmental environment where clients can explore their emotions, develop effective coping strategies, and build resilience. By providing guidance and evidence-based interventions, I aim to empower my clients to cultivate a deeper understanding of themselves and create positive, lasting changes in their lives. Let's work together to unlock your potential for growth and well-being. Book with me now by clicking on my website.
Most of the clients I work best with have one thing in common: they feel overwhelmed by the pressure to “have it all together,” especially around food, body image, and big life transitions. Many of them are students who look fine on the outside but are quietly struggling with anxiety, burnout, or feeling disconnected from their bodies. I often work with people who: Feel guilty or stressed about eating and don’t know how to break the cycle Overthink food choices or feel “out of control” around food Are adjusting to a big life change (moving away from home, starting college, pregnancy/postpartum, major stress) Carry a lot of self-criticism and feel exhausted from trying to meet everyone’s expectations Want a space where they can be honest without feeling judged or misunderstood My clients tend to be caring, hard-working, sensitive, and often the “strong one” in their friend group. They’re usually trying to balance school, relationships, and their own mental health—often without giving themselves the same compassion they give others. If that sounds familiar, you’re in the right place. My goal is to make therapy feel like a safe, steady place where you can slow down, understand what’s going on underneath the stress, and feel more connected to yourself again.
I see both teens and adults for any number of concerns that show up in daily life. Whether you just want to understand your brain better, are dealing with past or current traumas, struggling with crippling depression or anxiety, I've seen it all. We will work together using an eclectic approach of treatment modalities that will allow you to feel validated and encouraged along your growth. I can’t wait for you to fall more in love with who you truly are.
From the outside, you have it all together, but on the inside you feel disconnected. A gap between the life you’re living and the person you want to be. This disconnection is often a way our mind and body protect us, but overtime it leaves us feeling stuck or empty, in a cycle of doing rather than being. Whether we are navigating relationship concerns or echoes from the past, my focus is meeting you where you are. I work with individuals and couples to peel back these layers and rebuild trust and safety within yourself and others. Together, we work on understanding, untangling, and exploring emotions, behaviors, and past experiences and how they shape you, your world, and your relationships. We create trust and connection within yourself. It isn’t about control or correction. It’s about empowering you with the clarity and trust needed to meet challenges from a place true to you. I strive to create a safe, non-judgmental environment that welcomes all orientations, relationships, and lifestyles. My counseling style is warm, collaborative, and unique to you. You are not alone, when you're ready, I'm here. If you'd like to learn more, reach out for a free consultation. I'd love to work with you. Email is the best way to get in touch.
Araceli is trained in both Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET), evidence-based approaches that help people better understand and work with chronic conditions such as chronic (unexplained) pain, anxiety, migraines, dizziness/vertigo, IBS, tinnitus, fatigue, brain fog and other stress-related symptoms. These therapies help patients relate to symptoms in a new way—by reducing fear, strengthening the mind-body connection, processing difficult emotions, and helping the brain “unlearn” the patterns that keep symptoms stuck. Araceli’s work focuses on supporting individuals living with chronic conditions to feel safer in their bodies, more emotionally connected, and more empowered in their healing.
Hi, I'm Stephanie. I believe therapy should feel supportive, safe, and focused on what matters most to you. My goal is to listen with care, help you build on your strengths, and give you tools that make life feel more manageable. Together, we'll work at a pace that feels comfortable so you can move toward positive change.
Please visit my profile to learn more about my services.
You are navigating the wild world of adulting, and let's be real, it's A LOT. Maybe you thought you had it all figured out in high school, but now you're staring down college, or a new job, or just trying to discover who you are, and you feel like everyone can see that you have no clue what you are doing. You're bombarded with classes, or trying to make rent, maintain relationships, and still keep up with what life throws at you. Maybe you're feeling totally isolated, just going through the motions of what you imagine a “real grown up” should be. You're feeling directionless, but the pressure to have it all together is everywhere. People come to me for a therapist who is genuine, honest, down to earth and doesn't patronize since therapy should be a place where you feel seen, understood and empowered. My style of therapy is fitting for those who think therapy "isn't for them." Together we can find your passions and purpose. Email or text me today for a free 15 minute consult. Let's go!
Are life's challenges weighing you down? Do you find it difficult to balance a healthy lifestyle? Unexpected situations and roadblocks can often bring up feelings of uncertainty and stress. This in turn can affect how you think, feel, and act. Therapy can provide valuable support in understanding and managing these effects to promote personal growth and resilience. My goal is to create a safe environment while you explore your feelings, navigate through life challenges, develop effective coping strategies and adapt to new life circumstances.
College is supposed to be exciting, full of possibility and growth, but it can also feel overwhelming, lonely, and uncertain in ways no one really prepares you for. The pressure to succeed and have everything figured out, adds up. If you’ve been carrying more than you can hold on your own, you don’t have to keep doing it alone. Reaching out doesn’t mean something is wrong with you. It means you’re human—and you deserve support, understanding, and a space where you can finally exhale.