Therapists for college students near Austin, TX

I help students and young adults navigate challenges like anxiety, depression, academic stress, relationship struggles, and figuring out who you are in the middle of all the transitions life throws at you. My approach is collaborative and holistic—we look at both your mental and physical health, using tools like cognitive reframing and psychotherapy to find what actually works for you. I believe there’s no one right answer for anyone, so we work together to figure out solutions that fit your life and goals. My goal is to make every session a space where you feel heard, supported, and safe to be yourself. Think of me as a partner in helping you handle the stress, find balance, and build the skills to thrive on campus and beyond.

We are an inclusive counseling and wellness practice specializing in providing quality affirming evidence-based therapy for adults, couples, families and groups in Colorado, Maine, and Texas. We emphasize a caring, collaborative, and holistic approach that will help encourage and guide our clients in their journey through life. The foundation of our practice is built on providing accessible mental health therapy, especially to those in the LGBTQIA+ community, allies, and others on the margins of society who desire to be seen, understood and valued. It is our belief that every person has unique value and deserves to be treated with unconditional kindness, dignity, respect, and acceptance. You are welcome here!

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If you’ve been feeling like you’ve kind of lost yourself lately, you’re not alone—and you’re exactly who I love working with. A lot of the people I see are juggling school, expectations, relationships, and big life decisions, while quietly feeling overwhelmed, stuck, or unsure of who they really are. You might overthink everything, struggle to say no, or feel pressure to have it all figured out—even when you don’t. In our work together, you won’t get a stiff or overly clinical experience. I show up as a real person—warm, down-to-earth, and sometimes bringing in humor when it helps take the edge off. I’ll help you slow things down, make sense of what you’re feeling, and start trusting yourself more so you can feel grounded, confident, and more like you again.

Navigating college life can feel like a rollercoaster, one minute you're on top of the world, the next you're cramming for finals and wondering if you'll ever figure things out. If you're feeling overwhelmed, stressed, or just need a space to talk through the ups and downs, I'm here to help. Think of our sessions as a judgment-free zone where we can tackle everything from academic anxiety to relationship drama, together.

Navigating college life can be an exhilarating yet overwhelming experience. As students, you are juggling academic pressures, social dynamics, and the transition to adulthood—all while trying to maintain your mental well-being. It's completely normal to feel stressed, anxious, or even lost at times. At Empowering Wellness, we understand the unique challenges you face, whether it’s managing coursework, dealing with relationships, or coping with the uncertainty of the future. Our clinic is dedicated to providing a supportive and confidential environment where you can explore your feelings, develop coping strategies, and cultivate resilience. We specialize in addressing the mental health needs of college students, offering tailored therapy options alongside comprehensive medication management when needed. Our compassionate team is here to listen, support, and empower you on your journey to better mental health. If you're seeking a place to express yourself without judgment and gain the tools to thrive in both your academic and personal life, we invite you to join our community at Empowering Wellness. Remember, you’re not alone in this journey—let us help you find your path to wellness!

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My ideal client is someone who has experienced acute mental health challenges, or may be new in their therapeutic journey altogether, and is ready to move toward stability and growth. They may struggle with severe mood disorders, trauma, substance use, or daily life struggles, and feel discouraged by systems which have not met their needs. They want to understand themselves and their challenges better, build skills to improve self-sufficiency, and create a meaningful, prosperous life with sustainable supports in the community. I specialize in trauma-informed, ethical, and client-centered care grounded in inpatient mental health experience. I help clients develop insight, accountability, and practical skills to manage symptoms, strengthen resiliency, and transition successfully into community sustained living while prioritizing safety, dignity, and long-term stabilization. You do not have to navigate your healing journey alone. If you are ready to move forward and build hope for your future, I invite you to take the next step. Together, we can create a supportive, realistic path towards growth, empowerment, and lasting change.

CRM Counseling, Life Coaching, and Wellness is a collaboration among licensed professional counselors, life coaches, and a registered dietician. All of us bring different approaches, techiniques, life experiences, and backgrounds to the practice. Each of our providers, including the life coaches, holds a masters degree or higher in either a counseling or psychology field. We can help you with anxiety, academic stress, purpose finding, career guidance, goal setting, relationships, communication, substance abuse, and self-acceptance, just to name a few. CRM offers both in-person sessions at our Deer Park office and telehealth sessions. These options provide more availability and flexibility for you. All of this means that there is probably someone here to meet your needs. Give us a call, send us a text, or visit our website to get started.

You may feel overwhelmed by academics, anxiety, or the pressure to keep up while also figuring out who you are in college. Many students feel stuck in their thoughts, burned out, or unsure how to manage transitions, relationships, and expectations. I work with college students navigating stress, anxiety, identity concerns, and major life changes, helping them build coping skills and feel more grounded and confident. Therapy can be structured and goal-focused or more reflective based on your needs. You don’t need everything figured out to start. I offer virtual therapy via video sessions. I'm available weeknights and Sunday evenings. I am in-network with most major insurance plans, with new plans added regularly. You can verify your specific coverage through my website (bottom of the page). Self-pay options are also available. Please reach out with any questions.

Under the supervision of Glenda Faulkner-Woodliff, M.A., LPC-S I have immediate availability with flexible appointment times, including evenings and weekends. I accept Aetna and Cigna insurance, multiple EAP (Employee Assistance Program) insurance companies, as well as self-pay. ____________ I’m here to support you as you tackle all the highs and lows that college life can bring. Whether you're feeling overwhelmed, dealing with relationship stress, questioning your path, or just looking for a safe place to talk things out, my door is open. My work is all about creating a safe and trauma-informed space where you can feel supported. A little about me—I’m a Ukrainian-American adoptee, so I know how complex identity can be, especially when you're figuring out who you want to be. With experience in community mental health, substance use prevention, and working with people from all walks of life, I bring a compassionate and open-minded approach to therapy. My goal is to help you feel grounded, understood, and empowered to make choices that are right for you. Whatever’s on your mind, let’s face it together. I’d love to be part of your support system on this journey.

Holistic health is my focus and each client co-creates a treatment plan with me that takes into account their unique background, lifestyle, and beliefs. My approach relies on motivational interviewing and client-centered therapy to empower and advocate alongside my clients so that they can meet their goals.

Mental health is defined as the ability to love, and the ability to work; to be able to have stable and emotionally fulfilling relationships with others, to take care of your daily needs, and to be able to enjoy using your time creatively and productively. As a counselor, I aim to join with my clients and help them identify their troubles, explore their origins, and create unique solutions to help them live the life they hope for. While my work is very relational and focuses more on meeting the unique needs of individuals, I use specific techniques drawn from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy Skills, and Acceptance and Commitment Therapy. I have seven years experience working with young adults, especially neurodivergent young adults on the autism spectrum or with ADHD or learning differences. I particularly enjoy vocational counseling and helping clients navigate life transitions. Many of my clients have complicated diagnositic histories and may have struggled to connect with other counselors in the past. I accept insurance through Headway and also accept private pay through card, cash, check, or Zelle. Please feel free to ask me about sliding scale.

I'm a licensed professional counselor in Texas and I provide virtual counseling to individuals all over Texas. I've been in practice for 5 years and counting. I help overwhelmed young adults and millennials who want to feel more calm and confident in themselves, their relationships and in their careers. My professional experience includes working with people from various backgrounds who have struggled with depression, low self-worth, anxiety, chronic stress, anger issues, adjusting to disability, major life transitions, PTSD, and career changes. I use an integrative approach that is based on each individual's needs. The therapeutic approaches that I will use includes Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Trauma Focused, Motivational Interviewing, and Strengths Based therapy. My role is to provide support and encouragement as you work towards your goals. I give you space to be heard, and allow you to reflect on the changes that you want to make that align with your values. I'm looking forward to working with you.

I’m Zac. My pronouns are they/them. I am a queer, nonbinary, and neurodivergent therapist and creative. I believe strongly in the power of connection, prioritizing things we enjoy, and maintaining curiosity, and those values guide my time with clients. I have years of experience working with college students of all ages and I'm passionate about offering support during an exciting, overwhelming time. I specialize in supporting LGBTQIA+ folks; individuals with Autism, ADHD, and/or Neurodivergence; those with interpersonal and chronic trauma, and those new to therapy. My hope for our time together is that you feel seen and heard, that you don’t worry about being judged or rejected—any of the feelings that make it difficult to speak up in life! Removing those barriers makes so much possible. I incorporate Relational-Cultural Therapy (RCT), mindfulness, realistic self-care, social justice and feminist theory, creative expression, creative coping strategies, Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), safety planning, and fat & body liberation work. Ultimately, how I approach our sessions will be tailored to you.

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My ideal client is someone ready to do the work and is willing to challenge themselves as well as enjoy the benefits of the work we'll be doing together. Happiness is not an act of human will, otherwise we'd all choose to be happy. When working with me, we will discover together how we become happy if not by merely willing it to happen. Hopefully you enjoy a relaxed and open atmosphere, speaking with a therapist in a conversational style where you don't need to censor yourself or feel as though you will be coerced to say or do something you don't want to. My treatment methods have ranged from group, individual, and couples' counseling with tools ranging from Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, and Exposure and Response Prevention Therapy. I like to provide care for the whole person and tailor your treatment to what works best for you. I received my Master's degree in Clinical Psychology from TAMUCC, since then I have worked with many extraordinary people. I have experience with addiction, behavioral modification, resolving issues with anxiety and depression, and anger management.

College life is stressful! Not only are you figuring out how to live life as a young adult, but you may also be struggling with things that have happened in the past. Family difficulties, traumatic events, or just the adjustment to new places and responsibilities can make this period tough. I've worked as a college campus counselor for the past four years and continue to support students and young adults in my private practice. I'm happy to come alongside you! Please don't hesitate to call or send me an email.

My path started by working in alternative high schools, and then as a career counselor in management and business development roles for a few universities and military populations. I have over 18 years of experience working in education, career development, and mental health. My experience growing up in Flint, Michigan, and being the first in my family to attend college, shaped how I view and overcome challenges. I specialize in support for working professionals, especially teachers, nurses, and students with anxiety or depression who are struggling in their careers, education, or relationships. Many feel stuck, burnt out, angry, and overwhelmed. Chronic stress makes it hard for them to connect with their instructors, bosses, and peers. Time management is an issue and constantly trying to keep up. Some may prefer to be alone, even though it leads to ruminating over traumatic work experiences and substance use. My clients have demanding jobs and/or class schedules, and are highly trained and accustomed to solving problems. However, no one is immune to the long-term effects of stress and trauma. I have over 18 years working in counseling, higher education, and career development. My communication style is warm, yet solution-focused, often encouraging you to think from the end, build your resilience, and focus on the future. Some clients get what they need to make a positive change in 6-8 sessions. Others enjoy my long-term support to address trauma. First time trying talk therapy? Congrats on taking the first step. I value confidentiality and understand the college campus and workplace cultures. You do not have to go through this alone. Let's get you out of survival mode and start to thrive. Reach out to schedule your complimentary 15-minute consultation today. I look forward to talking with you.

Hi, I’m Ashley (she/her)! I’m a licensed professional counselor with licenses in Mississippi and Texas. I graduated from The University of Southern Mississippi with my bachelor’s in psychology in 2017 and my master’s in counseling psychology in 2020. I’ve worked in different settings including telehealth, homes, schools, and an acute care inpatient psychiatric hospital. Together, we’ll explore your experiences, feelings, thoughts, and behaviors to expand your self-understanding. That allows us to develop healthier patterns and learn effective coping skills to help create lasting, positive change in a supportive, nonjudgmental space where your safety, growth, and autonomy are prioritized. I have experience supporting clients as they navigate depression, anxiety, trauma, low self-esteem, suicidal thoughts, dysfunctional patterns, and life transitions. I provide gender-affirming, LGBTQ+ inclusive, culturally sensitive, person-centered therapy. I believe that each person that comes into this space deserves a treatment approach that is tailored to their unique needs and experiences. To help ensure that, I integrate key parts of various evidence-based treatment approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems (IFS), strengths-based therapy, and compassion-focused therapy (CFT) to best meet your needs. I encourage and welcome transparent feedback so we can adjust our approach as needed. There is never a time that it’s too late to do something different or to start something new. Progress takes time, and it’s normal to have ups and downs while still making progress. My goal is to support you through your healing journey and help you become the version of you that you like best. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who hasn’t started.” Every day, we make a choice, to continue living in comfortable misery or to take even the smallest step toward being uncomfortably happier; but first, you must choose you.