Therapists for college students near University of Pittsburgh

College is an exciting time though it can be an overwhelming one as well. College comes with its own unique set of challenges - increased workload, the need for greater time management, increased independence, and trying to find a good work-life balance, to name a few. College life can bring on new anxiety or exacerbate pre-existing anxiety, and managing this and coping in healthy and effective ways can prove difficult at times. Anxiety and stress can also trigger new or worsen pre-existing Body-Focused Repetitive Behaviors (BFRBs), like excoriation disorder (skin picking) and trichotillomania (hair pulling). If you are a female student struggling with anxiety and need help managing it, and/or are having a difficult time with BFRBs, I would love to work with you. Together we will work on identifying stressors/triggers as well as strategies and skills you can use to better manage your anxiety and/or your BFRB. I look forward to meeting you!

Please visit my profile to learn more about my services.

Trauma Healing takes time and patience, and for a lot of us with Complex Trauma, this may be something we continually manage as life ebbs and flows. However, it doesn’t have to be a life-long pattern of pain and feeling constantly dysregulated. I invite you to feel within that fear/ anxiety/ dysregulation and make meaning from it. I support folx to heal deep emotional wounds that come from past anxiety, trauma, stress and help them hone-in on their inner experience as a means to gain insight. I offer individual sessions in person and via telehealth (please inquire about current COVID protocols and if in-person sessions are currently being held). My general goal for folx is to help them identify what they need so that they are able to continue on their healing journey, eventually, without my support. I do this by helping you to cultivate self-awareness and expose you to a variety of coping skills. I am LGBTQIA+ affirming, anti-racist, anti-fascist, and inclusive in my approach.

Many clients come to see me when they feel bothered or upset by something but they don't know exactly what the problem is and find it difficult to identify. I am trained to help you figure out what is bothering you and the possible solutions for it.

Dr. Apraku is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, she specializes in providing psychiatric diagnostic assessments and treatment recommendations for anxiety, depression, OCD and bipolar disorder. Dr. Apraku also gives guidance for mental health concerns related to life transitions, mood swings, anger and traumatic events. As a holistic provider, her focus is on medication management (including for patients wishing to decrease reliance on medication) in combination with extensive psycho-education and referral to a trusted therapist where appropriate. Effective psychiatry requires a relationship between patient and provider founded on trust and mutual understanding. Dr. Apraku's goal is to build such long-lasting relationships to get your mental health as good as it can be. She has a particular interest in treating young adults with non-traditional backgrounds, including racial minorities. Through secure video, Dr. Apraku can treat anyone located in state. The practice does not bill insurance carriers directly but instead provides a superbill which patients may use to claim out-of-network benefits. New patients are welcome to self-schedule their first appointment directly at apraku.com/book. We look forward to working with you!

Clients often say "I wish I had started with you sooner." I specialize in life transitions, anxiety, depression, relationships, and grief and loss. I am informed in several therapeutic modalities and hold a level II certification in Attachment Based Family Therapy. Former college athlete.

I HOPE TO PROVIDE AN UNDERSTANDING, EMPATHETIC SPACE FOR YOU TO BRING YOUR CHALLENGES, WORRIES, OR FEARS. MY CORE BELIEF IS THAT EACH PERSON IS THE EXPERT OF THEIR OWN STORY AND THEREFORE HAS THE POWER WITHIN THEM FOR PRODUCTIVE GROWTH. SOMETIMES YOU JUST NEED SOME GENTLE GUIDANCE ALONG THE WAY AND THAT'S WHERE I COME IN! I UTILIZE MULTIPLE THERAPEUTIC TECHNIQUES AND CREATIVE INTERVENTIONS TO TAILOR EACH SESSION TO MEET YOUR UNIQUE NEEDS AT THAT MOMENT. SOME OF THESE TECHNIQUES MAY FOCUS ON WELLNESS, SYMPTOM TRACKING, AWARENESS, THOUGHT REFRAMING, ETC. I ALSO BELIEVE THAT A PERSON'S UNIQUE EXPERIENCES DEEPLY AFFECT THEM AND SO I OFTEN APPROACH COUNSELING THROUGH A TRAUMA-INFORMED LENS. THE THERAPEUTIC PROCESS IS A CONSTANTLY CHANGING JOURNEY THAT REQUIRES DIFFERENT PIECES AT EACH STAGE. I WILL BE WITH YOU ALONG THIS JOURNEY, THINKING OF CREATIVE WAYS TO ADDRESS YOUR NEEDS AND ALWAYS PROVIDING YOU WITH SUPPORT AND ENCOURAGEMENT.

Welcome to South Philly EMDR and Psychotherapy! Are you having difficulties surrounding emotional regulation, staying in the present moment, racing thoughts, or self care? Have you found your relationships with both others and yourself have been increasingly strained? With South Philly's EMDR & Psychotherapy's team of trauma informed therapists you will be able to explore which techniques and skills work best specifically for you in order to reduce symptoms, increase mindfulness of yourself and others, and create a life fueled by intention. Welcome to South Philly EMDR and Psychotherapy! Are you having difficulties surrounding emotional regulation, staying in the present moment, racing thoughts, or self care? Have you found your relationships with both others and yourself have been increasingly strained? With South Philly's EMDR & Psychotherapy's team of trauma informed therapists you will be able to explore which techniques and skills work best specifically for you in order to reduce symptoms, increase mindfulness of yourself and others, and create a life fueled by intention. At SPEP, we offer a variety of services and treatment modalities for adults and teens with an emphasis on trauma informed care. Our therapist offer integrative approaches to best suit you and your goals. Approaches include but not limited to EMDR, CBT, DBT, motivational interviewing, substance use counseling, and stress management. We are a growing practice offering both telehealth and in-person options at our Queen Village location. Please reach out today to our intake coordinator to find you the best match!

Philadelphia DBT Associates offers individual and group therapy to those struggling with symptoms of Borderline Personality Disorder, Depression, Anxiety, PTSD, and other mood-related concerns. Do you have a tough time controlling your emotions? Does it ever feel like you're stuck on autopilot, reacting and not knowing how to control your reactions? Are you struggling with relationships with yourself and others? Then DBT may be right for you! DBT is a skills-based therapy that can teach individuals tools to act more effectively and in line with their goals and values. DBT teaches four modules 1)Mindfulness 2)Interpersonal Effectiveness 3) Distress Tolerance 4)Emotional Regulation. New DBT Skills group launching June 2022! We have clinicians who are able to accept clients in, PA, NJ, DE, GA, HI

College can be a wild mix of freedom and stress... with friend drama, missing home but wanting independence, figuring out what you want to do with your life, financial pressure, loneliness when friend groups shift, and the everyday weight of adult responsibilities starting to pile up. It’s a lot to carry, and it makes sense if you’re feeling stuck, anxious, or unsure how to handle it all. And then, when you’re finally ready to reach out for support, finding a therapist can feel like another full-time assignment. Scrolling through endless profiles feels a little like online dating... you’re reading way too many bios, everyone sounds kind of the same, and you’re left wondering who you’ll actually click with. Add in the stress of costs, schedules, and trying to figure out if they’ll really get what you’re going through, and it’s exhausting before you even start. My goal is to make that step less overwhelming and give you a space where you don’t have to perform, pretend, or have it all figured out.

Tired of corporate medicine and providers that gaslight you? Book an appointment with me! I'm a board-certified psychiatric nurse practitioner, and I specialize in treating people of all ages who suffer with all types of mental illnesses, including mood disorders, personality disorders, ADHD, Autism spectrum, and more. My job is to guide you through treatment, acting as your partner in your healthcare. I will tell you about your options, and we will decide on them together.

Serenity Behavioral Health provides personalized mental health & substance use Intensive outpatient therapy (IOP) for teens and young adults ages 14-30. Our IOP includes Individual, group and family therapy with an emphasis on peer support and family involvement. At Serenity, we'll work together to identify what works for you and provide a serene therapeutic space to connect, get support & make positive changes. IOP meets 3-4 times a week & is an effective option for teens and young adults who might be off-track & experiencing life disruption due to mental health, substance use, and/or behavioral issues. After successful completion of IOP clients can step down to outpatient (OP) for up to an additional 3 months. OP meets 1-2 times a week & helps maintain progress made in IOP. *All new clients start out in IOP - we do not accept new clients for just individual therapy* We also offer the following Physician Services: Psychiatric medication prescribing/management and health & wellness assessment and counseling. We are in-network with most commercial insurance and PA CHIP plans. For more information visit our website.

My intention is to guide you into your next phase of life that's not only authentic and free but deeply fulfilling. Within our sessions, we’ll create a sanctuary where you can openly explore your desires and aspirations with curiosity and the space to be yourself. Together, we can address: - Managing and easing worry, fears, and anxieties. - Exploring better understanding and coping with low energy and depressed mood. - Relationship dynamics, including familial, romantic, and professional. - Navigating life transitions and the nuance of finding comfort in your new normal. - Uncovering pathways to personal development, through identity exploration, boundary-setting, existential questions, and processing trauma. With each individual's desires being unique, my role is to support you through the challenges and celebrations of life while ensuring that every step you take is moving you towards a life that truly aligns with what you value most. Our collaborative work will empower you, connecting you with your internal strengths and innate healing abilities, to realize your vision with confidence and clarity. Central to our sessions are effective modalities like Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), enriched by holistic philosophies. For those interested, I weave in breathwork, mindfulness exercises, guided meditations, and gentle movement, providing a comprehensive toolkit for healing and wellness. I cater to both adolescents and adults, customizing our sessions to meet you on your journey, aiming to cultivate: - An enriching connection with your inner wisdom and compassion. - Authenticity and comfort in your interactions, founded on self-acceptance. - The joy of freely expressing your true self, enhancing intimacy in all relationships. - Routine practices that propel you towards the life you desire. - Clear understanding of your values and future aspirations, grounded in self-trust. Outside of my work as a holistic psychotherapist, my passions include nature, dance, travel, yoga, and time with loved ones which inspire my approach to holistic wellness. I accept Aetna & Cigna Insurances as well as private pay. If you're considering taking steps toward growth and fulfillment, I invite you to schedule a consultation. Together, we will discover the vibrant essence of your being. I am currently offering virtual sessions.

I am a Licensed Professional Counselor in Newtown, PA, certified in trauma. I am passionate about supporting adults and teens who are struggling with trauma, anxiety, depression, sadness, loneliness, disconnection, panic attacks, or overwhelming stress. I also work with couples who want to strengthen their bond or work through challenging conflicts. My mission is to provide a warm and understanding space where clients can find the tools they need to move forward in a healthy and fulfilling way. I specialize in trauma therapy because I know how deeply it can affect every part of a person's life. Using Cognitive Behavioral Therapy (CBT) and mindfulness practices, I help individuals explore how trauma shapes their thoughts and behaviors. Together, we work on grounding and coping techniques that foster resilience, empowering clients to regain a sense of control and safety. My approach is about more than just managing symptoms—it's about helping clients develop healthier, more positive ways of thinking and living. I support them in recognizing and changing negative thought patterns, building coping skills that encourage self-compassion, and fostering deeper connections to themselves and others. I believe in working collaboratively, setting clear and achievable mental health goals, and guiding clients toward lasting change and personal growth. Sessions are usually 50 minutes long, but if you feel like you've shared everything and are ready to conclude, we'll end the session when it feels right for you. Therapy is about your needs and pace, but as your therapist, I will guide and support you throughout the process. I offer both weekly and biweekly appointments, depending on what best suits your journey. The environment I create is warm, empathic, and caring—ensuring you feel safe, understood, and supported as we work together toward your goals. I also offer telehealth therapy, so you can access support from the comfort of your own space.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I am a psychiatric nurse practitioner with Fine Tune Psychiatry. Our practice offers both in-person and virtual appointments, although my current schedule only accommodates virtual appointments. I have over 10 years of experience helping adult clients with anxiety disorders, mood disorders, and other mental health conditions. I strive to create a collaborative environment where we can work together to meet your treatment needs and goals.

Being a student is a tough time of transition. There are alot of feelings that are swirling around, along with having to "stay on top of all of your academics and/or sports". For many students, it is the first time living without parents/guardians. You have to deal with faculty, and manage expectations from others as well as yourself. College life can be fun, but at the same time very stressful! Sometimes the stress causes other problems to pop up that you have not had to deal with before, or perhaps you did, but on a manageable level. Counseling can be an opportunity to talk through alot of these frustrations, and challenges. It can be a time to also find out about other resources in the world that can be helpful. Either way, it is YOUR time to figure out what would be helpful, and to get it! Reach out to Rays of Hope, we are eager to assist you during this time! PLEASE NOTE: I ALSO have office hours in Bala Cynwyd, Pa. which is right outside of Phila. near City Line Avenue.

*Now Accepting New Telehealth Clients* Are you in college, feeling lonely, depressed, and/or experiencing social anxiety? Is something holding you back or missing in your life? Do you feel like you are not sure about what your next step should be? Is there a waitlist at your student counseling center? Do they only offer a limited amount of sessions? Is your university in a rural area with limited behavioral health resources making it difficult to find another therapist? A time of self-discovery and soul searching, college can sometimes leave students feeling overwhelmed. You may not know where to go for help or may feel unwanted shaming doing so. I get it! College was my time to discover myself too. Simultaneously, I discovered the trials and tribulations associated with the college experience. This led me to create College Telehealth, a secure and confidential virtual group practice, to support college students who are struggling with mental health challenges. I commend you for taking this brave, first step for your well-being and would be happy to help you through the process. Let's figure out your concerns together so you can feel balanced and start enjoying YOUR adventure! Please fill out a contact form on our website, www.CollegeTelehealth.com. Our home office is in Easton, PA, but we work with students nationwide. Depending on location, therapy can continue during holiday breaks & summers, too so you can continue receiving consistent support with the same clinician. Visit our website. We are adding new states daily!

It takes a great deal of strength to wake up each day and face life head on. I believe that there are times in our lives that present challenges to the person you are or want to be. Whether you are dealing with stress, worry, depression, or are not getting out of life what you want or deserve, talking to someone may be helpful. With over 8 years of experience in the mental health field, I value the person you are and the person you want to be. I believe you have the ability and right to get out of life all that you want. I specialize in working with anxiety, depression, identity issues, behavioral issues, relationships and family concerns. I value and provide a safe non-judgmental setting where you can be you. I enjoy working with children, adolescents, adults and couples from all backgrounds and lifestyles. It is a pleasure to help people discover themselves, their voices, and healthier ways of dealing with life's stressors. My office is safe, clean, professional, and offers plenty of parking right outside the suite. It is a pleasure to help people discover themselves, their voices, and healthier ways of dealing with life's stressors. My office is safe, clean, professional, and offers plenty of parking right outside the suite.