I provide services to people with a broad spectrum of problems. My areas of specialty are trauma, depression, anxiety, and personality disorders, or long-term ways of relating to self and others that do not seem to be working well....
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My approach in working with clients is to explore and understand their psychological experiences. In addition, I use psychoeducation and neuroeducation to help clients intellectually understand why they are experiencing what they are experiencing, then collaborate on an actionable plan to change undesired behaviors and thought patterns. I incorporate mind-body interventions to help clients manage their symptoms. My therapeutic approach is evidence-based & integrative. I have extensive trainin...
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At Mind Body & Soulutions LLC our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking...
At times, people need a safe and supportive environment to express their thoughts and feelings. Counseling is an opportunity for people to gain awareness, acceptance, insight, and identify tools for relaxation and problem-solving. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidanc...
The Center for Advanced Psychotherapy (CAP Clinic), is part of Bellefield Outpatient Behavioral Health Services, UPMC in Oakland. Most cases referred will likely be seen by a trainee under supervision of a psychologist, psychiatrist, or licensed mental health counselor through the CAP clinic. Trainees are either advanced students earning their doctorate in clinical psychology (PhD or PsyD) or medical residents (MDs) who are specializing in psychiatry and receiving specialized psychotherapy trai...
Hello! I am looking forward to working together on areas you find yourself struggling in. My areas of expertise are : anxiety, life transitions, relational issues, and working through childhood emotional neglect in adulthood. Deciding to start therapy can be intimidating. That is your fear making decisions. Once you recognize you are stronger than your fears, a lot of great work can begin!...
I myself am a first generation Jewish American woman. I have experienced some discrimination because of my religious-ethnic heritage and have the experience of being "other." This experience has enabled me to connect with people who experience "other-ness." I think most of us humans experience some form of trauma growing up, whether from hurts experienced in the family or in the larger society. Being able to talk about those hurts enables personal integration and healing. That is what my work ...
The Better Institute was founded to deliver what is missing in today’s counseling and coaching organizations. People just want to Get Better. Whether it is mental health and wellness, recovery from at-risk behaviors, relationships and partnerships, or thriving at work and life – The Better Institute provides professional expertise, cutting edge innovation, and research informed strategies to help you get better....
We are a team of trauma therapists and each hold our own specialty under the trauma umbrella. We work to get under the roots of trauma, not just the symptoms. We celebrate who you are and are committed to providing the best therapy for you. Please reach out to us and check out our website....
Therapists have extensive experience in working with children, adolescents, and adults with various concerns. Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initiall...
I specialize in working with clients around self-esteem and self-worth growth and perfectionistic tendencies. I also have extensive experience working with issues such as self-harm, chronic depression, and suicidality....
I started my career as a social worker in Philadelphia working with adults living with HIV/AIDS. After finishing graduate school at Temple University and receiving my Master of Social Work degree, I began working with children in the foster care system. Much of my professional career has been working with non-traditional families formed through foster care and adoption. Many of my current clients are teens or adults who were adopted, individuals or couples who have chosen to adopt, or first pare...
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I work with adolescents and adults who struggle with issues related to ADHD, learning problems, anxiety, stress management, and general wellness/lifestyle. Using a combination of cognitive-behavioral, psychodynamic, and relational techniques and theories I am able to tailor treatment to your specific needs. My emphasis is on connection, collaboration, and self-care throughout the treatment process. I completed additional training as a yoga teacher, personal trainer, and school psychologist w...
We believe that each person has the capacity to manifest or access the skills and resources that will help them feel better. You may be experiencing stress, anxiety, or depression due to a life transition, grief, trauma, or even simply a general sense of dissatisfaction that you can’t quite name. Therapy may help you identify the underlying causes and support you on your journey towards wellness. As licensed therapists, our wholistic approach to healing and wellness includes body, mind, and ...
Transitions: An Athletic and Life Skills Program was developed in July 1999 because of the need to educate individuals across the life span of the strategies and skills used for successful transitions in life. Individuals already possess the skills that are needed. However, they may be unaware of their own strategies and/or their skills are not fully developed. Through my counseling services and the life skills program, needs of the individual are met by utilizing individual or group counseling ...
The potential for happiness, peace and belonging is within each of us. During times of natural and unexpected life transitions and challenges, it may seem out of reach. Using the tenets of positive psychology, in conjunction with proven mental health counseling approaches, we will work together to cultivate these things in your life and construct the present and future that you envision. Intentionally building a flourishing life – one that fits with your unique strengths and values– will be an i...