Everyone around you assumes that you have the perfect life. Great friends, loving family and exciting opportunities. You know you should feel grateful for the life that you lead but deep down you feel dissatisfied. You feel fat, ugly, socially awkward and unlikeable. You’ve tried keto, Whole30, Weight Watchers and endless exercise crazes in order to feel better about yourself but it never seems to work. You're sick of the voice in your head that tells you that you're never enough. After mor...
I work with individuals and couples who feel like they want more out of their relationships, career, as a parent, or with their decisions. I help people identify the patterns that they are part of that are not helpful in achieving joy, and I work with them to create different patterns that will lead them to a more fulfilling life....
TAG Inspires, LLC strives to create a warm and safe environment where clients can walk away feeling empowered and ready to face obstacles that may come their way. We consist of young trained professionals who have experience working with individuals, couples and families. We specialize in working with African-American/Caribbean populations but take pride in welcoming all races and promoting diversity....
Going to college is very exciting and it is a great time for new experiences. However, college can also be overwhelming, anxiety-producing and stressful. These feelings are very common and there are so many people like you who are suffering in silence. I am here to listen and help you explore your feelings and emotions and feel more in control. Asking for help can be hard and by reading this you are taking the first step. I will provide a confidential, non-judgmental, and collaborative envi...
I work with young women who are feeling overwhelmed, anxious, stuck, or burned-out. If you are struggling with compassion fatigue, self-love, boundary-setting, or you just don’t like where you are right now, I’m here to help. I am passionate about working with women to feel less stressed, and make space for more joy. I support my clients through life transitions and the questions and uncertainty they can bring up. If you are struggling with stress related to work, school, relationships or o...
After attending Medical School at St. Matthew’s University for three years, Kapil Nayar took a leave of absence to pursue a Master's Degree in the Clinical Counseling Psychology from La Salle University. Kapil pursued his passion for alternative treatment options by obtaining a hypnotherapy certification as well as a mindfulness based stress reduction certification. During his time, Kapil has practiced hypnotherapy and mindfulness based stress reduction in a private practice setting. He has take...
I'm so proud of you. Navigating the work stressors and life transitions on a daily basis. Also, you worry what others may be thinking about your ability to show up and push through. After all, you’re the “strong one”. It can be exhausting. My goal is to journey with you to learn the skills to break the patterns that keep you stuck. You don’t have to face your stressors alone....
About This IOP: This program is geared towards helping young people who may be facing various pressures and stressors during this transitional phase of life. The Virtual IOP will focus on addressing challenges specific to young adults facing new responsibilities of “adulting” and being successful in their day-to-day lives. Areas of Focus: • Develop healthy & adaptive coping skills • Identify life goals • Foster skills necessary for independent living • Gain mutual support from peers of ...
Sometimes there comes a point in our lives when we realize that we haven't been living fully and with intention. This awareness can stem from a traumatic event, a betrayal, a stressful life transition (good or bad) or simply an aha moment. It is at this point we have a choice, continue as we always have, or do something different. Unfortunately we don't always know what that "something different" is and need help unlocking the possibilities and potential that have always been within us. Hi a...
I am beyond fortunate to work with individuals who allow me to walk through life’s many challenges with them. I dedicate myself to creating an environment of trust, acceptance, and empowerment where my clients can discuss their innermost thoughts, feelings and fears without any judgement. Utilizing evidence based treatment strategies my clients and I work as a team to create positive, lasting change in the parts of their lives that are causing them pain or distress. I believe it is essential to...
Balance Associates is a woman-owned private practice that uses positive psychology and strengths-based interventions to empower its clients. Dr. Laura DiCesare has experience working in college counseling centers and enjoys guiding students through the transitions and anxieties of college life. We also offer Drug and alcohol counseling; our clinician Brian Flatley, MS specializes in this area. Please reach out to gain more balance and joy in your life....
Hello and welcome! Are you feeling stressed? Overwhelmed? Depressed? Are you having relationship or anger problems? Are you doing things that might be risky or unhealthy? Are you looking for a source of support during stressful times? I would be honored to help you explore healthy options for coping during uncertain and difficult times. I am a Pennsylvania Licensed Professional Counselor (PC010040) and have thoroughly enjoyed helping people in various settings for the past eight years. I have...
Gain an ally to help you face challenges. Together we can help you overcome limiting beliefs or relational patterns. We can help you embrace new perspectives and solve the problems that need solving. We can help you transcend any setbacks you have experienced, and help you appreciate what you have to offer others. Therapy does not have to be rigid; humor is encouraged. We can have fun while applying the best techniques psychology has produced. Together we choose the method that will provide the...
WHO AM I? I am a licensed psychotherapist who has nearly 20 years of experience. My practice experience has reflected my commitment and passion for children, teens, and families, particularly those who have been impacted by trauma. WHO ARE YOU? Someone who has experienced depression or anxiety. Someone who is dealing with relationships, family, work stress, or transitions in your life. Someone who is exhausted from life in general! Maybe you are a trauma survivor. You are someone who wants t...
Hi! My name is Elyse and I am an eating disorder and body image specialist in the Philadelphia area. I also work extensively with anxiety disorders, self-esteem, and trauma co-occurring with an eating disorder or as stand-alone issues. I believe that with some courage, commitment, and hope, we can do great things and I am passionate about helping my clients realize their worth and how strong and resilient they really are. I understand that what is hurting you may also be protecting you, and tha...
Greetings on your journey into finding a therapist. In these times of great uncertainty, I hope to be a helpful resource as you move toward a more peaceful, satisfying, and fulfilling life! My focus is on treating struggles related to anxiety and depression, isolating and self-injurious behaviors, family conflict, relationship distress, divorce and co-parenting, and life transitions. In therapy sessions, you will enter a warm and accepting refuge, where emotional safety and deep acceptance wi...