Life is full of challenges that can bring feelings of anxiety, sadness, fear, or uncertainty. Problems may seem too overwhelming to face or too complex to untangle. Whether you’re working through long-standing difficulties or navigating a particularly tough time, I’m here to help. Together, we’ll explore the patterns that may be keeping you stuck and identify ways to create meaningful change in your life and relationships. I work with clients on a variety of concerns, including anxiety, depre...
Sometimes this world is not the easiest place to live as we do not have control over every circumstance. We do, however, have control over how we respond to life situations we encounter. As humans, controlling our behaviors, our thoughts, our feelings can be a struggle at times. Therapy is a safe place to process, to learn, to grow so that we can react more effectively to life circumstances and to gain more control. College students are about adjusting into adulthood, finding independence, a...
Hello! Welcome to True Mental Wellness Counseling & Consulting. I am here to assist you through the best yet most uncalculated time of your life. Life can sometime challenge you in ways you may have never imagined. This is the phase you worked so hard to get to yet but most days it feels like you're incapable of maneuvering. Believe it or not, we all have been there! I am here to assist you and together we can get through the anger, disappointment, fear and roll coaster ride of emotions that t...
I offer virtual therapy to clients located anywhere in North Carolina and Pennsylvania. My approach is exploratory, rather than pre-planned or highly structured. My style is informal and at ease; I offer a space where you can relax enough to become more of who you actually are, rather than feeling like we are analyzing or troubleshooting you. Our focus isn’t determined by what we worked on last time or by a treatment manual – it emerges from what you're wanting, wondering, or feeling each time y...
I hope to offer a space for both light-hearted and deeply challenging conversations, for big questions and doubts, for insecurities and authentic truths, for vulnerability and new perspectives. A place to be unapologetically human. It's a privilege to walk alongside clients as they really explore their relationships with themselves and others....
I am a Licensed Clinical Social Worker (LCSW). My clinical experience encompasses working at multiple university counseling centers. There, I have supported students and postdocs of various ages (young adults to those in middle adulthood) through therapy. Whether you are navigating challenging life adjustments, the transition to college, anxiety, relationship concerns, concerns related to racial identity, grief, academic or career stress, or other concerns, there is hope for healing and growth. ...
I offer affirming and anti-oppressive space for you to explore who you are, what you've been through, how those experiences have shaped you, and how you'd like to shape your future. Everything is connected: symptoms such as anxiety and depression are often related to relationship and resource issues, which connect to things like identity, neurotype, or environment. I work with teens and adults struggling with multiple concerns within themselves, their relationships, and their communities. I'v...
We are a growing practice of experienced therapists, each with different focuses and specialties including anxiety, trauma, domestic violence, mood disorders, ADHD, autism, issues regarding college athletics, transitions in life, relationships and eating. We also offer Health Coaching and Life Coaching. Evening and weekend appts available. We accept most major insurances, private pay and sliding scale fee options....
Welcome! I'm so glad you're here. As a friendly and compassionate therapist, I work with individuals ages 10 to 65, offering support through a person-centered approach and Cognitive Behavioral Therapy (CBT). Whether you're a child, teen, young adult, or adult, my goal is to create a safe space where you can explore challenges, build healthy coping skills, and improve communication in your daily life. I also offer school counseling resources, including guidance on navigating 504 plans, to help st...
So, life's presented you with another growth opportunity? Let's work together to examine what's going on and to figure out your next best steps. I'm a compassionate, highly-trained and skilled clinician. Let me help you settle into a new way of thinking. I'll encourage you to BE YOU and help you understand how to do that. Solely working virtually, I primarily use ACT (Acceptance and Commitment Therapy) and Japanese Psychology in creative and experiential ways. These are not your typical "talk"...
Hello! My name is Payton Austin, and I'm a Licensed Clinical Mental Health Counselor Associate with a special focus on supporting college students. The college years can be an exhilarating time of discovery, growth, and forging lifelong friendships. Simultaneously, it's also a period of significant transition, adjustments, and challenges that can evoke a range of emotions, from excitement to stress. Understanding that the mental and emotional well-being of students is just as vital as acad...
I work with students, adults, couples, and veterans who are seeking respite and levity for whatever issues they may find themselves mired within. I believe that healing cannot occur in isolation and the role of therapist is to serve as a guide and confidant in the healing process. I will help you in discovering your own wellness touchstones that will assist in promoting your unique therapeutic needs. Some of the therapeutic interventions and modalities that I base my work on include client/pe...
About Many of us go through life with low self-esteem believing that we're not enough, less than, or undeserving of any good thing. We wonder why good things don't happen for us, or why we can't have healthy relationships like others do. We feel guilt and shame for the things we've done (or not done) and we don't know how to believe in ourselves anymore. I am here to help you through these unhealthy beliefs and help you rediscover your true worth and purpose in this life. I believe in using a ...
I practice with science-supported strategies to help people reduce stress, make health behavior changes (e.g., eat healthier), and adjust to illness or injury. I also work extensively with individuals who experience anxiety, depression, body image concerns, and disordered eating. I am trained in cognitive-behavioral therapy, mindfulness-based interventions, and positive psychology interventions. I conduct teletherapy and am licensed for residents in North Carolina and all the states in PSYPACT ...
We are a boutique therapy service, that provides mainly telehealth services. We are African American Women that pride ourselves on provided mental health therapy services to the underserved and often overlooked. We specialize in treating people who struggle with dual diagnoses, ADHD, Autism Spectrum, severe anxiety, severe depression, anger management and trauma....
Welcome. At different times in our lives, we can all benefit from having someone to talk to and support us through challenging times. Asking for help can be uncomfortable and intimidating. I applaud you for having the courage to take the first step. I offer a safe space to explore life challenges, feelings of depression or anxiety, low self-esteem, academic issues, ADHD, grief/loss issues, relationship struggles, and other life stressors. I can help you develop the skills and strategies to gain ...
I have been practicing psychiatric medicine for over 14 years. I’m certified by the American Board of Psychiatry and Neurology. It is a privilege for me to serve and help patients who are struggling with mental, emotional, behavioral disorders and addictions. Seeing my patients overcome adversity and become resilient is highly rewarding. My aim in treatment is to help you identify areas of strength and provide you with tools necessary to overcome obstacles caused by negative emotional state...
Therapy for individuals and couples through a trauma-informed lens in a comfortable and casual space....
Are you looking for a partner in your journey to a healthier mind, body and spirit? I can help you to reduce feelings of anxiety and depression and improve your sense of personal and relational well being. Prefer the privacy and convenience of therapy from the comfort of your own home? I provide flexible online therapy. Are you open to collaboration as you look for effective solutions and willing to cooperate with implementing new strategies for living well? My versatile and creative approach to...
Living with anxiety, depression, or unresolved trauma can make even simple tasks feel exhausting and leave you feeling disconnected from yourself. In therapy, we’ll gently explore the root of your struggles, identify patterns that keep you stuck, and build healthy coping strategies. My goal is to help you feel grounded, empowered, and free to create a life that feels meaningful and truly your own. I blend CBT to challenge unhelpful thoughts, person-centered therapy to create a safe, validatin...