Everyone, at least once in their life, finds themselves struggling with life events that feel insurmountable or with emotions that feel outside of their control. I believe that therapy can help with that and bring out your own resilience and capacity to learn. My guiding principle is to provide an open and accepting environment where people can explore their personal experiences and reinforce their well-being. I view therapy as a collaborative process and use acceptance and commitment therapy...
Coming to therapy is a time for you to reflect upon yourself, the quality of your life and your relationships. I provide a supportive, safe, nonjudgmental space to share your feelings and address aspects of yourself and your life that you'd like to change or enhance. As a therapist I am warm, compassionate and sincere. I'm trained in CBT, DBT and mindful self-compassion, which are proven highly effective approaches to therapy. I will provide you with helpful strategies and guide you towards f...
I believe in the power of relationships. We show ourselves, and become ourselves, through our relationships with others. I seek to provide a safe space for collaborative exploration of your thoughts and feelings, including those that may have been pushed aside. By working together to give voice to your desires and fears, and develop non-judgmental awareness of your inner conflicts, you can learn how to give yourself what you need and build resilience. I am a Licensed Psychologist, primarily ...
I am a licensed clinical psychologist and specialize in providing psychotherapy to adolescents and adults. My approach integrates a variety of evidence-based practices including CBT, DBT, psychodynamic, humanistic, and mindfulness based therapies. I have been effective at utilizing these treatment modalities to alleviate symptoms of anxiety, depression, PTSD, grief and loss, and other clinical concerns. Clients also come to my practice to improve relationships and navigate stressful life changes...
I believe therapy offers the opportunity to become who you really are. People are often unaware of all of the factors that are keeping them stuck, creating dissatisfaction, or causing distressing symptoms. By developing a deeper understanding of yourself and your relationships through therapy, it becomes possible to experience your life more authentically, feel better in your relationships, and move toward what is enriching or important to you. I provide a reliable and empathic setting where we ...
Do you find yourself overwhelmed by emotions? Maybe you feel disconnected in your relationships and struggle with a sense of loneliness. Some people live with anxiety, depression, trauma and AD/HD but have never received the right support. Do you want to find ways to heal and get to know your true self? Together we can explore the root causes of your symptoms and find the right tools to help you reach your goals. I have experience working with children, adolescents, and adults. My style of ther...
At Revive Counseling and Wellness Center, our vision is to build a compassionate, inclusive, and safe environment to support mental wellness, with specific focus in the LatinX and BIPOC community. Our goal is to facilitate growth, healing, and transformation by providing an environment that is free of judgement and rooted in culturally sensitive and trauma informed principles. We utilize your strength, thoughts, and/or behaviors to promote mental well-being and help you develop the skills necess...
Comprehensive Health Service (CHS) has three offices in Needham, Chelmsford and Lowell. We offer individualized treatment for children, adolescents, adults, and families. NOW SPECIALIZING IN OCD & GROUPS *We do not provide medication only/ We do not do any evaluations for diagnosis* To get medications, you will need to be in therapy first. We are staffed by psychiatrists, psychiatric nurse practitioners, clinical psychologists, licensed social workers, and licensed mental health counse...
Are you seeking career happiness? Do you want to develop a purposeful career, or manage work stress? I can help! Career satisfaction plays a huge role in our overall psychological wellbeing. Whether you’re in the midst of a transition, facing burnout, dealing with imposter syndrome, or striving for work-life balance, I partner with you to create a career path that aligns with your values and aspirations. With a deep passion for helping people navigate their career journeys, I empower clients to ...
Please visit my profile to learn more about my services.
Located on the Charles River in Wellesley, Massachusetts, the Riverbend Group is a small team of mental health practitioners who take a holistic, client-centered approach to mental health. We offer individual and family psychotherapy, group therapy, and meditation instruction. We utilize evidence-based practices such as relational and strengths-based psychotherapy, mindfulness/meditation, EMDR, CBT, and DBT among others. We strive to match you with a clinician that is well suited to your specif...
Wildflower Wellness strives to foster a safe and creative space for young adults, adults, and parents to find healthy ways of navigating life’s challenges. We specialize in big life transitions, managing life stressors, anxiety, depression, and ADHD. Wildflower Wellness utilizes techniques in cognitive behavioral therapy (CBT), mindfulness practices, humanistic therapy, internal family systems, expressive arts modalities, and many others. We take a dynamic, strengths based, and humanistic ap...
Current Daytime Openings for New Clients- Telehealth Do you struggle with persistent anxiety? Have you been feeling stressed, overwhelmed, overall stuck, or experiencing difficulties with a transition? If you answered yes, I would look forward to the opportunity to help. I am here to listen, support, and offer you tools. As a licensed clinical psychologist, I am committed to helping you improve your quality of life. My approach is compassionate, warm, and collaborative. I specialize in anxiet...
Are you looking to live aligned with with your authentic self? Struggling with anxiety or depression? Facing loss, transition, or significant stressors? Moving through a period of emotional growth or transformation? Welcome to a safe and accepting space for you to be heard, seen and supported through life’s challenges. With openness, warmth, and curiosity I will guide you in exploring where you are struggling, feel stuck or support you in transition. I will listen, reflect, and coach. Together w...
It is hard to get in a groove and to recover after the times of solitude, separation, and all things unknown we’ve experienced. You know yourself the best, but everyone needs help, support and help connecting these days. No one has been through this before! If you would like someone to connect with, to talk with about figuring out things that are best for you and your people, feel free to contact me. I am working with individuals in person (mostly) and have flexible hours. No topic is ...
I work with people dealing with depression, anxiety, academic and career issues, recovery from trauma/abuse or neglect, relationship conflicts, or identity/life transitions. My approach is collaborative, empathic, and interactive, creating an environment in which to help you better understand, relate to, and positively address ways in which you might feel stuck. I have specialized training in treating complex trauma. Though I draw from humanistic, psychodynamic, and DBT modalities, in essenc...
Hello! I am a Licensed Mental Health Counselor in the state of Massachusetts with extensive experience treating adults, children, and adolescents dealing with and healing from trauma, among other mental health and life difficulties. I have worked in various treatment settings, both clinical and educational, to assist clients and patients with social-emotional goals, and I bring this varied background and experience to my private practice. My practice serves young adults and adults (17+), and I ...
Are you bright and motivated but don’t feel fulfilled or present in your life? Do you have a lot of “shoulds” in your head: “I should want this job”, “I should be over this by now” or “I should feel happier"? Despite looking successful on the outside, are you struggling on the inside? Do you often feel anxious, and worried? Do you find yourself over-thinking? Are you a deep-feeling and compassionate person? Despite being caring, do you often feel you aren't getting what you need out of...
I am a board certified psychiatrist who provides psychotherapy and medication management for children, adolescents and adults. In my clinical and academic work, I have specialized experience in areas related to race, gender, immigration, acculturative stress, and schools. My approach is grounded in working collaboratively with the individual, family, larger systems and social contexts to identify, understand and tailor treatment to best address problems. While addressing the biological, ...
I specialize in helping people who are struggling with trauma, disordered eating/eating disorders, and self-esteem. I take a warm, collaborative and holistic approach to help you better understand yourself, un-learn old ways of being, and develop the capacity to manage all that life brings. Together, at a pace you are comfortable with, we can explore places in your life where you feel stuck, and move towards the life you want to live. My goal is to help you find peace with yourself and with your...