Therapists for college students near Chicago, IL

I work with clients struggling with trauma, grief, depression, anxiety, and identity. During our initial sessions we spend time trust building by getting to know one another, creating a safe environment, and establishing goals. I collaborate with clients through creative expression to develop a plan for addressing issues at hand, decrease stress, and increase mind-body connection.

You're used to pushing through. Maybe you're balancing classes, practices, rehearsals, work, or leadership roles while trying to meet everyone's expectations, including your own. From the outside, it may look like you're doing fine, but inside you feel anxious, burned out, disconnected from yourself, or like you're constantly running on empty. You don't have to carry all of that alone. I work with college students, graduate students, athletes, and performers navigating anxiety, trauma, burnout, life transitions, and the pressure to always keep going. Together, we'll create space to slow down, better understand what you're experiencing, and build practical tools that help you feel more grounded, resilient, and connected to yourself. My approach is collaborative, compassionate, and rooted in curiosity. I integrate Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), somatic therapy, and feminist psychology to support both your emotional and physical well-being. We'll explore how stress and trauma affect your mind and body while developing skills you can use long after therapy ends. As a former ballerina, I understand the unique pressures that athletes and performers often face, including perfectionism, injuries, burnout, and identity shifts when life doesn't go according to plan. I also have specialized training in women's mental health, pregnancy and reproductive experiences, perinatal and postpartum mental health, and chronic pain and mind-body healing. My hope is that therapy becomes a place where you feel genuinely heard, reconnect with your strengths, and move through life with greater confidence, balance, and self-compassion.

Many of the students I work with are navigating major life transitions while carrying the weight of stress, anxiety, trauma, family expectations, relationship challenges, or feelings of not quite belonging. I especially enjoy working with first-generation college students, students from immigrant families, women, and neurodivergent students, including those with ADHD. Together, we create a supportive, nonjudgmental space where you can better understand yourself, build practical coping skills, strengthen relationships, and move toward a life that feels more aligned with your values. You don't have to have everything figured out before coming to therapy—we can start exactly where you are.

Are you carrying pain that feels too heavy to name, let alone heal? Do the things you’ve lived through feel like a weight you can’t put down, or old wounds that echo into the present? Do you struggle to trust your emotions, or feel like they run the show? Or maybe you feel disconnected from others? Yet, even in the midst of all that, there’s a part of you longing for something different? Hello and welcome! I work with folks navigating complex trauma, deep emotional pain, and unjust systems. Through the use of collaborative, non-judgmental, and anti-oppressive frameworks, we center your resistance, healing, and self-determination. I integrate a variety of therapeutic interventions including Internal Family Systems (IFS)/ parts work, DBT, grounding techniques, and mindfulness to help you accomplish your goals and move through shame, guilt, depression, loneliness, anxiety, overwhelm, anger, trauma/c-PTSD, suicidal ideation, self-hatred, interpersonal distress, and emotion regulation. Here, healing is not a linear path or a checklist to complete. It is a remembering, a reclamation, radical act, it is relational. As an autistic, queer, trans non-binary therapist, I believe that you are inherently worthy as you are, and still, you deserve to carry heavy burdens more lightly. If you're ready to begin, I’d be honored to walk alongside you.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I specialize in therapy with children, adolescents, and young adults struggling with mood and anxiety disorders, specific phobias, OCD, and challenges with emotional regulation. Common areas of focus in my work include chronic worry, panic attacks, intrusive thoughts, obsessions and compulsions, difficulty managing big emotions, perfectionism, struggles with life transitions, as well as generalized anxiety and depression. As a former Division 1 college athlete, I also understand the unique demands and pressures placed upon athletes and love to work with individuals to manage this pressure, recover from injuries, and explore identity around sports. I offer therapy for athletes as well as other high-demand professions and lifestyles. I specialize in Cognitive Behavioral Therapy (CBT), and additionally work from Exposure and Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) methods.

Please visit my profile to learn more about my services.

My areas of expertise include the treatment of anxiety, depression, relationship concerns, self-esteem deficits, academic underachievement, perfectionism, family of origin issues, LGBT concerns, and women's issues. I also specialize in working with college students and emerging adults.

Counseling Solutions is a group practice located in the Ravenswood neighborhood of Chicago, currently providing telehealth services. We are a group of experienced therapists skilled in treating a number of issues and concerns. All of our staff seek to form a warm and engaging connection wtih our clients. We offer a diversity of experience, areas of expertise, and age and life experience. We also have clinicians available who are bilingual in Spanish.

I am committed to coaching you towards a more fulfilling life. Counseling can help you embrace happiness, manage stress, boost joy in relationships, increase motivation, and unleash creativity. I tailor my approach to your unique goals, using cognitive, behavioral, and other motivational strategies. We will focus on your strengths and amplify them. I will coach you to implement the tools from positive psychology to help you thrive. Through the use of imagination and the discovery of new skills, we will identify solutions and reclaim a sense of control. I will demonstrate my personal values of kindness, courtesy, and mutual respect throughout counseling. I provide individual counseling in a nurturing environment. My areas of expertise include Personal Challenges (anxiety, depression, eating disorders), Relationships (communication, conflict resolution, dating, social skills), and Life Skills (stress management, mindfulness, assertiveness, life transition, goal-setting, time management). I bring a sense of humor and a practical approach to counseling. Recommendations are geared towards acceptance of what you cannot control and commitment to action. They may include awareness of your strengths, attention to cognition, and creation of an outcome picture. Sessions are available in person, by phone, and by telehealth for your convenience.

Does it feel like having a person to talk to would make life less hard? While acknowledging that I cannot determine whether a space is safe or not, I strive to offer a space of non-judgement, validation, compassion and growth where you can get to know yourself more, build insight and acknowledgement of your strengths, and talk about whatever you need to for an hour. Areas that I work with include body positivity/ body image, sex positivity, LGBTQ+, self-harm, anxiety, and trauma. Using multiple therapy frameworks grounded in mindfulness, a social justice lens, and the Health at Every Size (HAES) model, I work with you to live life a way that is important to you. Whether you need to vent, address unhelpful coping skills, rant about your roommate, process trauma, or show me a funny therapy TikTok that you felt spoke to you too much, I look forward to working with you.

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track. I have a Bachelors of Art Degree in Psychology from DePaul University and a Doctorate Degree in Clinical Psychology from Adler University, both located in Chicago, Illinois. In addition, I am a bilingual/bi-cultural native Spanish-speaking psychologist with extensive experience working with the Latinx community. My training experiences include working with child and adult victims of domestic violence and trauma, community mental health centers, and hospital outpatient clinics.

Therapy should be a place to not only get to know yourself but to grow, change, and flourish. If you have been looking to reconnect with yourself in a space free from outside noise and judgement this is the place for you! I specialize in working with LGBTQIA+ individuals, survivors of intimate partner trauma, and those navigating PTSD, anxiety, depression, as well as the unique experiences of being neurodivergent. We will work collaboratively to honor your individual needs and identities, and create a space where you feel safe, valued, and empowered to live authentically.

First of all, I appreciate your time reviewing my profile. Here's what you can expect from our work together: I deliver evidence-based, trauma-informed, and culturally competent treatment for a wide range of mental health diagnoses and substance use disorders. In every session, I aim to empower clients with mental health education, acknowledge strengths, and bring compassion and honesty to vulnerable moments in therapy. It is my hope that we can spend time understanding how past experiences are influencing the present and work towards more authenticity and self-led actions in the future. Skilled in Acceptance and Commitment, Solution-Focused, and Cognitive-Behavioral Therapy techniques, I assist clients to develop deeper self-awareness and mindfulness, process underlying feelings and beliefs, improve psychological flexibility, and strengthen coping skills as clients work towards their specific goals. I received my Master’s in Clinical Mental Health Counseling along with an additional certifications in trauma, sex-informed counseling, substance use counseling, and grief and loss. I use an integrated, person-centered approach to treat a variety of mental health concerns such as anxiety, depression, panic, life/education/career transitions, trauma, struggles with interpersonal relationships and attachment, ADHD, self-esteem, chronic mental health issues, and less healthy coping mechanisms such as substance use, people-pleasing, self-criticism, and other self-punishing behaviors. Please reach out if you have any specific questions/concerns, I would be happy to address them with you. Certifications: LCPC, CADC, ADHD-CCPS, CCTP, CAGCS, CSTIP

You've been trying to keep everything together, but lately it feels like the pressure is catching up with you. Maybe you're feeling anxious, emotionally overwhelmed, burned out, or constantly questioning yourself. You may be juggling school, relationships, family expectations, or major life changes while wondering why it all feels so much harder than everyone else makes it look. I work with college students, graduate students, and young adults navigating anxiety, depression, stress, burnout, trauma, relationship challenges, emotional regulation, and life transitions. Together, we'll better understand what's contributing to your distress while building practical skills that help you feel more confident, grounded, and connected to yourself. My approach is warm, collaborative, and trauma-informed. I integrate CBT, DBT, Emotion-Focused Therapy, somatic practices, and Motivational Interviewing to help you strengthen emotional regulation, navigate difficult relationships, and respond to life's challenges with greater self-compassion. I also enjoy supporting neurodivergent students, including those on the autism spectrum, in ways that honor their unique strengths and experiences. As a second-generation Indian American woman, I'm especially passionate about supporting South Asian students and women of color navigating cultural expectations, family dynamics, and identity. You won't have to explain the pressure to succeed, code-switching, or balancing different cultural values. Those experiences are welcomed and understood here. My hope is that therapy helps you feel more grounded in who you are, more confident in your relationships, and better equipped to navigate this stage of life with resilience and self-trust.

At Restorative Collective, we are a dedicated team of compassionate professionals committed to supporting your mental health journey. Our diverse expertise allows us to provide personalized care, ensuring that every client feels heard, valued, and empowered. We believe in a holistic, client-centered approach that fosters healing, growth, and resilience.

With the complexities in the world today, it can be tough to catch a breath, decompress, and process the events in our unique lives. As bandwidths are stretched thin, boundaries infiltrated, and burnout ever present, the pressures of our day-to-day lives can pile on top of each other, making it hard to find balance and reach our goals. These challenges do not need to be faced alone. If you are seeking support for anxiety, depression, trauma, relationships, grief, or addiction, together we will create a safe and collaborative space to face these challenges head-on, guiding you to feel more empowered, centered, and fulfilled. I have experience working with children, adolescents, and adults. The most important aspect of my approach is that it matches a client’s support needs and goals. Using an integrative, trauma-informed and person-centered framework, I aim to follow the client's lead and modify our process based on their unique personality, lived experiences, and interests. I'm so glad you are here. Life is full of ups that deserve to be celebrated and downs that deserve to be acknowledged and processed. Let’s dive into this together and start making your goals a reality. I look forward to hearing from you and getting to know you!

Welcome, I'm happy you're here. You may be looking for someone to help you work through stuck patterns in your life related to the pressure to succeed, negative beliefs about yourself and others, and challenges in your relationships. Here's what I can offer you: connection, playfulness, and guidance as you embark on this journey. I have a passion for working with college students and have had the pleasure of working with adults struggling with anxiety, perfectionism, relationship issues, life transitions, depression, and self esteem challenges over the past 6 years. My approach is warm and collaborative, rooted in a client centered, psychodynamic framework while also integrating cognitive behavioral, experiential, schema, and somatic elements. We will make a lot of progress together if you are open to approaching our space with a balance of self curiosity and embracing what is new and different. Asking questions, experimenting with new things, understanding motivations, challenging narratives, celebrating wins, and exploring emotions are all of what you can expect we will do together. My aim is that you are supported with developing both the insight and tools needed for lasting change in your life. I'd love to partner with you on this journey. Book a consultation with me today. I honor your courage and willingness to take this step. You do not have to continue feeling broken, unloveable, or hopeless and you don't have to do it alone— I am ready when you are! Email me today for a FREE consultation.

Welcome! We are a woman owned small private therapy practice that specializes in mood disorders (anxiety/depression), OCD, Autism Spectrum Disorder, phobias, executive functioning (ADHD), chronic health conditions and adjustment disorders. Our clinicians are extensively trained in Cognitive Behavioral Therapy and focused on helping you meet your goals. Our practice is also dedicated to teaching and supervising student and new clinicians to help ensure future generations have access to quality, evidence based mental health treatment. We have daytime, evening, and weekend hours for in-person or virtual sessions. Come see how good better can feel!