Therapists for college students near University of Colorado Boulder

When will I stop feeling like I’m always in survival mode? How do you figure out the unspoken rules of a world that never handed you the instruction manual? Do I fully understand myself and my needs in the ways that I would like? Is my relationship feeling healthy, stable, and connected? I offer empowering, trauma-informed therapy in Colorado, providing affirming care for Queer & Neurodivergent folks alongside support for a range of mental health and life experiences for individuals and couples. My approach honors your unique story, creating a safe space for processing, understanding, and growth. I commend you for seeking support and looking out for you and your needs. I aim to be a therapist that 'gets it,' one that shows up, listens, hears you and can understand. I encourage sharing about your current obsessions, interests, passions, and experiences, as I believe these are all valuable parts of yourself. This is your space to be your true, authentic self, and I work to create an environment that feels safe and easy to settle into. As a queer and neurodivergent therapist, I bring lived experience and am especially passionate about working with these communities. I specialize in working with folks with Trauma & PTSD, Relationships, Autism/Neurodivergence, Self Esteem and Body Image, Anxiety, Depression, Anger Management, and Identity. I am also kink aware and polyamorous/non-monogamous informed and aligned. I work with a variety of other support areas as well and I'm committed to meeting you exactly where you're at. The types of treatment I utilize greatly depend on the person or persons served and their support areas, what feels most aligned with their values, and how structured clients would like their sessions to be-many times an eclectic approach works best- with a little humor sprinkled in too, if it's helpful. I have openings for new clients! Let's chat and see if it's a good fit. I'm currently scheduling virtual sessions. I take insurance as well as private pay, and have a sliding scale if needed. I also offer other insurances not listed, so feel free to reach out if you have any questions!

Navigating college brings its own range of challenges! Our therapists have expertise in supporting college and graduate students to address anxiety, ADHD, depression, family conflict, racial/cultural and LGBTQ+ identity, relationship issues, and burnout. Finding the right therapist can be overwhelming - we're here to make it simple. We offer early morning, daytime, evening, and weekend availability with session rates starting at $120/session. The diversity of our team is unmatched and we offer free 15-minute video or phone consultations. You deserve therapy that is relatable, effective and affirming - you'll find it here. Let's get started!

College can be a naturally high stress period during your life. I’m here to help. With a career spanning business and higher education administration, I am equipped to support students as they navigate this critical transition period in their life. Providing guidance and support for students in highly competitive and high-pressure environments is a cornerstone of my experience as a master's program coordinator at the University of Pennsylvania, an Ivy League institution. For many, college is less of an exciting journey and more of an overwhelming burden. As an Asian American, LGBTQ+ therapist, I am passionate about addressing the unique cultural and intergenerational dynamics that can shape your mental health experiences. My therapeutic style is client-forward and we’ll work together to identify, understand, and alleviate the pressure points in your life. Feel free to reach out for a consultation – I look forward to our work together!

I’m a licensed psychotherapist who works with young people to understand and disrupt unhelpful patterns, better cope with challenging situations and discover greater ease, self-acceptance and healthy expression. I am committed to serving students in all content areas to navigate pressure, the pursuit of excellence and transition to career. It is important to me that LGBTQ+ people feel safe in the therapeutic space. I often help clients navigate grief, complex trauma or anxiety and I offer unique therapeutic perspectives when supporting those processing childhood rejection, ADHD and executive functioning challenges, university stress, or careers in the arts. My clinical practice is informed and enriched by my career as a professor, director, and administrator in the performing arts. I have directed or taught theatre courses at some of the most well-regarded theatre programs in the country, including Juilliard, Yale School of Drama, and NYU TISCH School of the Arts. As a therapist, I create a space for you to bring your whole self, feel safe, respected and understood as well as learn new skills and take on new perspectives. I don’t believe in a one-size-fits-all therapy, instead I tailor therapy to your individual needs. I draw from cognitive-behavioral, relational, and trauma-informed strategies, while also integrating expressive arts and movement or somatic lenses when useful. And I always offer a steady and reliable presence. Clients who work with me gain a more accurate understanding of what is really going on for them, and make positive changes in their thoughts, assessments and actions, resulting in greater satisfaction and functioning in their lives. I’m honored to support you in your therapeutic journey!

My work is grounded in the belief that trust is the foundation for healing and growth. I strive to create a warm, nonjudgmental space where you can explore who you are, understand what’s getting in the way of the life you want, and learn tools to support meaningful change. Growth can be uncomfortable, but it’s also an opportunity to rediscover yourself—and you don’t have to do it alone. In my practice, I support clients navigating neurodivergence (including ADHD and autism), racial and cultural identity, sexual health, problematic porn use, and challenges with executive functioning. Together, we work on building awareness, creating systems that support your unique needs, and developing skills to foster balance and connection in your life. My background spans clinical practice, advocacy, and policy. I’ve had the privilege of serving communities both locally and internationally including work in Mexico and Ghana, and serving as Director of Health Policy and Advocacy at a healthcare advocacy organization focused on Latino communities. These experiences have shaped my commitment to equity, inclusion, and cultural humility. Whether you’re exploring your identity, working through relationship challenges, or learning to create healthier habits and boundaries, I’m here to support you in finding yourself and building meaningful relationships both with others and with yourself that will help you thrive! Reach out for a free 15-minute video consultation so we can decide if I'm the right therapist for you!

Have you ever felt stretched thin by the demands of your workload, personal responsibilities, and the pressures that come with navigating a major life transition? I specialize in supporting first-generation, BIPOC, and legacy students who are navigating the challenges of academia. Using a person-centered approach, we will work to strengthen your sense of self beyond academic and professional achievement. My experience supporting individuals in high-stakes environments—ranging from community-based settings to state and city government agencies—has equipped me to work at the intersection of trauma, systemic inequity, and resilience. I often integrate somatic practices to deepen the mind-body connection and take a trauma-informed approach to foster sustainable growth and healing. Reach out for a free 15-minute video consultation. Wherever you are in the journey, I look forward to supporting you!

College life is an ongoing balancing act that can feel overwhelming, swinging quickly between success (acing an exam) and total collapse (stress from classes, relationships, and the future). If you're experiencing stress, anxiety, or burnout that makes it hard to focus, connect with others, or feel like yourself, you're not alone. Therapy offers a judgment-free, low-pressure space to sort through the noise, hit pause, and figure things out so you can feel more grounded, confident, and in control. My approach is warm, genuine, and sometimes funny, showing that therapy doesn't have to feel heavy. Reach out for a free 15-minute video consultation! If you're ready to let go of constant pressure and feel lighter, it's time to connect.

I am a patient-centered and trauma-informed clinician committed to helping adults, children, and teenagers navigate mental health struggles. I specialize in identity, trauma, and queer issues, along with self-esteem challenges, anxiety, and depression. Working together, you can expect a compassionate and collaborative environment tailored to your unique needs and preferences to ensure comprehensive, customized care. I use Cognitive Behavioral Therapy, Internal Family Systems, and narrative therapy to help you explore your inner worlds. I believe in your expertise in your own life, and that will be a core part of our work together. I look forward to supporting you as you move toward healing and self-discovery. My path to becoming a therapist began with previous work in public policy and advocacy. This insightful experience deepened my commitment to providing holistic, systems-informed care, where I bring an understanding of the many systems and circumstances that impact patient lives to each session. Outside the office, I can often be found hiking or biking in the mountains, enjoying live music, or at home cooking a good meal or cozied up with a good book.

As a clinical therapist with a focus on holistic mental health care, I work with individuals who want to feel more balanced, grounded, and confident in their lives. Whether you’re navigating stress, life transitions, emotional challenges, or simply seeking personal growth, I offer a supportive and collaborative space where you can explore what’s holding you back and move toward meaningful change. My goal is to help you feel more self‑aware, empowered, and connected to what matters most to you. Together, we’ll work toward greater clarity, emotional resilience, and a sense of purpose—at a pace that feels right for you. I believe therapy is most effective when it’s built on trust, understanding, and genuine human connection. In our work together, you can expect a calm, supportive, and nonjudgmental environment where curiosity, honesty, and growth are encouraged. I use evidence‑based, person‑centered approaches while remaining flexible and responsive to your unique needs and goals. I strive to meet you where you are and walk alongside you as a grounded, empathetic partner in your healing process. No matter what you’re facing, my aim is for you to feel heard, respected, and supported every step of the way. My journey into mental health care grew from a deep desire to help others, combined with an interest in research surrounding Chronic Traumatic Encephalopathy (CTE) in former athletes. This background strengthened my commitment to holistic, trauma‑informed, and compassionate care. Today, I bring openness, empathy, and a nonjudgmental perspective into every session, creating a space where healing, reflection, and growth can truly take place. When I’m not working with clients, I enjoy playing guitar and spending time outdoors in beautiful Colorado. I’m also a big sports fan and enjoy supporting local teams and collecting memorabilia—interests that often help build natural connection and rapport with clients.

I am a licensed social worker specializing in anxiety, depression, life transitions, women’s health, self-esteem struggles, identity issues, stress management, substance use, and trauma for adults across the life span. I am especially passionate about helping those who are looking for support with perinatal mental health and motherhood. As your therapist, I take a holistic and integrated approach to mental health that is collaborative, patient-centered, and affirming. I work from a strengths-based perspective, incorporating humor and Mindfulness therapies into our sessions, co-creating a therapeutic relationship grounded in patience, empathy, understanding, and empowerment. At all times, I meet you where you’re at in your healing journey, while providing you with the support to get to where you want to be. I am deeply committed to facilitating healing by working together to reinforce your connection to yourself, others, and the world around you—while always honoring who you are, your strengths, and your life story. My style is flexible and largely integrative, drawing upon diverse approaches to therapy, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. Within this, I tailor my approach to work with your unique goals, experiences, and challenges. I have always held a deep passion for working with others and supporting them in achieving their goals and aspirations. The therapeutic space is a powerful and important environment for growth and understanding our innate strengths, and I look forward to sharing that space with you to explore them and collaborate on how to reach your goals.

Trauma, anxiety, grief, and the weight of difficult life experiences deserve compassionate and dedicated support. As a Licensed Professional Counselor for individuals ages 13-65, I specialize in trauma-focused care that helps you find genuine healing, greater self-understanding, and healthier patterns in your relationships and everyday life. EMDR and Brainspotting are at the heart of my work, two powerful approaches that help reduce emotional distress and move you forward in ways that feel meaningful and lasting. From the first session, you can expect a space that is safe, nonjudgmental, and built around you. Building your insight, resilience, and healthy coping tools is what drives our time together, and supporting you through real, lasting change is what I'm here for. Compassionate, grounded, and collaborative — that's how I approach every session with you. Healing happens when you feel safe enough to explore your experiences while developing new patterns that support growth and self-understanding, and creating that space is what I'm here to do. Using evidence-based treatments, including Dialectal Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, and Mindfulness, we'll work together to process difficult experiences, build healthier coping skills, and create meaningful change. Because no two people are alike, the direction of our work is always shaped by your unique needs, goals, and life experiences. My path to becoming a therapist began in healthcare, where I spent years supporting patients and striving to bring compassion to people who were struggling. The COVID-19 pandemic in 2020 was a turning point. I witnessed firsthand the emotional toll that stress, grief, burnout, and uncertainty placed on so many people, particularly those working in healthcare alongside me. That experience clarified what I was called to do. I returned to school, pursued licensure as a professional counselor, and deepened my commitment to the kind of trauma-informed, compassionate care that helps people feel truly supported and never alone in what they're facing. Now, I am proud to bring empathy, authenticity, and genuine investment to every session. Outside of the therapy room, I find grounding in the simple things: reading, writing fiction, spending time with family, and being outdoors. These moments of connection and creativity remind me of what matters most, and they inform the presence and care I bring to my work with patients.

“I feel like I’m trying so hard to hold everything together, but inside I’m barely holding on.” “I feel burned out, like I’m surviving instead of thriving.” “I’m surrounded by people, yet I can’t shake the feeling that no one truly sees me.” If any of these feel familiar, you’re not alone. College and young adulthood can bring a mix of pressure, uncertainty, and self-doubt. The fact that you’ve made it this far shows real strength. Love and joy have always been your birthright, and I’m here to help you find your way back to them. Together, we’ll explore what’s been holding you back, uncover your strengths, and build healthier ways of coping, all while honoring your unique lived experiences. I take a trauma-informed, holistic approach that draws from CBT and mindfulness to help you better understand your thoughts, emotions, and patterns. My hope is to provide a space that feels safe enough for honesty and soft enough for healing—a place where you can finally exhale and begin to feel like yourself again. If you’re ready to take the next step, I’d love to support you on your path toward greater well-being. Reach out by phone or email today to set up your free consultation. I look forward to meeting you.

Are you feeling overwhelmed by the pressure to have it all figured out? College can bring anxiety, depression, trauma, and stress that leave you feeling lost or disconnected. I understand how hard it can be to ask for help when you’re used to holding it together for everyone else. My approach is straightforward and practical, real tools for real challenges. Together, we’ll work through the stress, relationships, identity shifts, or substance use concerns that may be weighing you down. You don’t have to do this alone. If you’re ready to take that next step, call or send me a message. I’ve got your back.

As a licensed clinical therapist, I specialize in supporting BIPOC populations and LGBTQIA+-identifying individuals as they navigate life challenges and transitions. My goal is to be a collaborative, supportive, and engaged partner in your journey, helping you feel empowered and validated as you heal. I look forward to being a part of that journey, showing you how healing therapeutic space can be when compassion and support are incorporated. In our time together, you are assured safe, affirming, and trauma-informed care that helps you feel heard. I incorporate Cognitive Behavioral Therapy and culturally responsive interventions into treatment to support you in achieving your goals and living life on your terms. My passion for providing exceptional therapeutic care began by witnessing the mental health challenges present in my own community. This firsthand experience drives me in my practice now, where I ensure culturally responsive, empathic care to every session. When I’m not in the office, I love spending time with friends and gaming. You’ll also often find me reading a good book or watching the latest TV series.

Do you or a loved one need help navigating trauma, emotional dysregulation, family conflict, a new mental health diagnosis, or any other challenges affecting your well-being? I am a Licensed Social Worker (LSW) specializing in addressing a range of challenges for adolescents and adults. While I work with patients from all walks of life who want to process trauma or work through grief, I am especially passionate about helping children, teens, and their parents. Your child or teen may struggle with big feelings, explosive anger, shutdowns, elopement, school stress, processing trauma, the loss of a loved one, or other complicated grief. As their parent or caregiver, you may want to improve parenting skills or develop clearer communication, reduced conflict, healthier patterns at home, or a more connected family experience. No matter the need, I provide a safe space where you feel heard, understood, and empowered after each session. My approach is strengths-focused, evidenced-based, and creatively individualized for each patient’s goals. I look forward to being part of you and your family’s journey in feeling more confident, capable, and connected. I believe healing starts with feeling deeply heard and supported, and continues as you build the skills and confidence to move forward. That’s why, working together, you can expect a validating, structured, and skill-building environment from the beginning. My style is warm and direct, with sessions tailored to your unique life story, current situation, and goals. Sessions may include Cognitive Behavioral Therapy, Dialectal Behavior Therapy, and family systems interventions to help you regulate emotions, improve communication, and heal from stress or trauma. My path to becoming a therapist began by working closely with families and youth whose trauma shaped their emotions, behaviors, and relationships. Seeing how layered each person’s story was helped me understand that healing isn’t one-size-fits-all, and how powerful it is when someone finally feels understood. This work, combined with my experiences as a clinician, have shown me that meaningful change and healing is possible for anyone with the right support. I engage in a wide range of hobbies outside of work to keep me grounded, connected, and fulfilled. Some of my top choices include yoga, cross-stitching and French beading, traveling, taking long walks outside, playing board games with family, painting, cozy gaming, and listening to my favorite podcasts.

You’re not broken—you’re worn out from living in survival mode. Many of my clients are insightful, capable people who have spent years managing anxiety, emotional overwhelm, or shutdown by staying strong and self-reliant. These patterns didn’t appear by accident—they developed to protect you. In our work together, we slow things down and listen to what your nervous system has been holding. I work with adults navigating anxiety, trauma, grief, and life transitions through a trauma- and nervous-system-informed approach. Drawing from parts work (IFS), Polyvagal theory, somatic awareness, and feminist therapy, therapy becomes a process of restoring safety, emotional regulation, and self-trust—rather than pushing yourself to “fix” what isn’t broken. I offer a grounded, compassionate space where sensitivity is understood as intelligence shaped by experience. Healing here is not about becoming someone new, but about softening survival patterns so you can feel more at ease, connected, and fully yourself.

Are you "winning" at avoiding uncomfortable feelings and/or the dis-ease of uncertainty with you stuck in mental gymnastics? Are you ruminating about past experiences or disappointments or grabbing onto things to worry about? This may have helped you get through tough times. Now it is time to move into the present, connect your mind and body and take action where you can to move forward toward your goals while aligning your actions with your internal values - the ones your gut lets you know with great insight into your true self. Let's get started to build upon your body-mind connection - pulling your nervous system into today. Research shows that the biggest factor for change and healing in therapy is the relationship between the client and therapist. This relationship benefits when based on safety, trust, collaboration, curiosity, authenticity, unconditional acceptance, cultural competence and clear boundaries. My strengths lie in creating this working alliance with you. You don't have to suffer and try to figure out how to feel better alone any longer. If you feel we are a good fit, let's work together and figure out how to help you take the steps to make the change you want. I believe if you are seeking, you are already on your way to healing, growth and change. You deserve the life you want and even joy along the way! Please do not let finances stop you from reaching out - I have a number of session times I allocate to a sliding scale to allow therapy to be affordable to you.

As a trauma-informed, relational therapist, I help adults who feel overwhelmed, disconnected, or stuck in patterns shaped by grief and trauma. My style is trauma-informed, somatic, and collaborative, integrating my background as a certified yoga teacher for holistic, well-rounded approach to care. Many of my patients are caregivers, people-pleasers, or highly sensitive individuals who struggle to prioritize themselves, feel safe in relationships, or rest in their bodies. They want relief from emotional intensity, a deeper sense of self trust, and more meaningful connection. Together, we focus on nervous system regulation, processing loss, and building relationships that feel supportive and authentic. Working together, you can expect a warm and supportive environment that incorporates relational and trauma-informed approaches to help you feel understood, find clarity, and move through challenges at your own pace. My style is gentle and collaborative, with therapy tailored to your unique needs and goals, as I’m passionate about helping you feel safe in your body, trust your inner wisdom, and build authentic, supportive relationships. My path to becoming a therapist began with the belief that each person’s story deserves to be heard and honored. This belief allows me to meet people where they are, ensuring a welcoming space to all patients. Outside the office, I love keeping my mind and body active through hiking, teaching yoga, reading, and perfecting my baking skills.

Starting therapy can feel overwhelming. I understand the hesitation, so I strive to create a space where you feel comfortable, heard, and supported. I have experience working with individuals struggling with depression, anxiety, life transitions, family dynamics, intimate partner violence, and feelings of isolation or disconnection. You don’t have to have everything figured out to begin—just a willingness to show up as you are. Therapy doesn’t require the right words or a clear plan; it begins with having a place where your experiences can be shared openly, without judgment or pressure.

Do you wish to understand the complex ways your experiences have shaped the individual standing before you in the mirror today? Perhaps you’ve struggled to understand and accept difficult and painful situations of the past, or maybe there are certain unproductive thoughts that seem to continuously infiltrate the mind. Maybe you’re seeking your fullest potential to living life, authentically and in alignment with your declared value system. These are aspects that we can take a deeper look at to make your human experience as personally valuable as it deserves to be. I invite all identity and value exploration as we take a look at the life experiences that shape your individual, and work to understand, process, and accept the frameworks that are present today. Using a holistic approach to the psychodynamic lens, we will address the physical, emotional, spiritual, and mental aspects that make up the whole human.