Students come to me for various reasons. Sometimes it is to understand why they are feeling the way they are feeling, to understand unwanted symptoms, or behaviors, to understand why their motivation has shifted, or to learn strategies to manage symptoms. I specialize in trauma and health...
Like any new endeavor, beginning therapy can bring both anxiety and hope. Whether you're seeking therapy to address specific concerns or to engage in personal exploration, I bring many years of experience working with a broad range of issues and people. I see therapy as a unique opportunity to help my clients gain a deeper understanding of themselves, develop greater awareness and insight, and make meaningful changes that lead to greater fulfillment in their lives, relationships, and careers. ...
We are a vibrant psychology practice in Palo Alto and San Francisco, where we provide action-oriented, solution-focused Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in a conversational, compassionate, and interactive format. If you are ready to take action, then we will be a good match! We have experience with: Anxiety, depression, stress, relationship, and family dynamics Families with a relative in treatment (e.g. wilderness therapy, residential, ...
Are you hard on yourself? Do you hold back from loved ones or struggle to accomplish things? It doesn't have to be this way. You’ve been struggling for a long time and you can change. Opening up can feel uncomfortable, but therapy can help you to a better path. You can get unstuck by disentangling from old patterns, imagining new possibilities, and connecting to what's most important. I have fourteen years of experience at UCSF helping patients to recover from moderate to severe mood sympt...
Hello, fellow human! Are you struggling with finding love, social anxiety, or a rocky relationship? You want love and acceptance, but finding and keeping human connections is hard. You know you need tools, a plan, and confidence to use them. Where can you find reliable advice? The Relationship Center can help. We help socially anxious professionals, singles seeking loving relationships, and couples adjusting to major life transitions. We offer online therapy, dating coaching, and coup...