Shohreh Schmuecker LMFT

Hi! I’m a Somatic Psychotherapist who practices Internal Family Systems (IFS) therapy. I work with individuals experiencing anxiety, life stress, panic, and the stress of navigating life. I work holistically, helping to bring awareness to how your body, thoughts, emotions and feelings connect and how they can inform you. I can help you notice how patterns and experiences from your past show up today, and can help you to sort through what you would like moving forward. Using simple mindfulness practices to calm the nervous system and IFS techniques to understand and heal parts of yourself that feel stuck or protective.

You’ll find sessions to be down-to-earth and practical. We can pay attention to your process, explore what comes up, and support you to build internal resources to help you feel more regulated and grounded.

If you’re juggling school, relationships, or life stressors, therapy may be helpful. I invite you to reach out to set up a free 15 minute phone consultation to see if I am a good fit for you at https://therapywithshohreh.clientsecure.me