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Shelley Herbst
Licensed Mental Health Counselor, LMHC
Accepting clients
Last Updated 19 days ago
Welcome! Taking the first steps into therapy are not always easy. I am here to partner with you throughout this process. As a Licensed Mental Health Counselor, I believe prioritizing mental health is key and will work to help you do so as well.
I strive to create a warm, non judgmental space where you can feel comfortable to share your thoughts and feelings. Together we will work to gain self-awareness and create the meaningful change you would like to see.
As we meet, we will begin to explore what has brought you into therapy. You can share your thoughts, feelings and experiences at your own pace. I'd be happy to connect for a consultation to see if we are a good fit.
Specialties
Anxiety College adjustment Emotional Regulation Life Transitions Self-esteemInsurance & Payment
In-Network Insurance Plans
Shelley Herbst is in network for the following plans:
Aetna Anthem Anthem Blue Cross Carelon Cigna and Evernorth Independence Blue Cross (IBX)NPI Number
1699346635Rates
| First session | $125 |
| Ongoing sessions | $125 |
Practice Hours
| Monday | 9:00 p.m. - 10:00 p.m. |
| Tuesday | -- |
| Wednesday | 6:00 p.m. - 7:00 p.m. |
| Thursday | -- |
| Friday | -- |
| Saturday | 8:00 a.m. - 12:00 p.m. |
| Sunday | 5:00 p.m. - 6:00 p.m. |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Mindfulness Motivational Interviewing Person-CenteredModalities
Couples Family IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Meeting Options
Video sessions available
Qualifications
- License(s): NY-014753-01
More About Me
- Languages Spoken: English