Sarah Skillman

Deciding to make the decision to go to therapy isn't always easy. It often can be difficult to know where to start. I can understand this. If you are someone who has been feeling lost, stuck, anxious, or depressed- you're in the right place. Maybe you have felt all of the above? Maybe you're someone looking for better tools to manage stress, understand your emotions or communicate with others. A typical session is based on your treatment plan. Sessions are meant to be a non-judgmental space where you are free to come as you. A place where you feel seen, heard, and valued.
As a licensed professional counselor, I work with individuals of all ages struggling with anxiety, depression, addiction, and trauma. I specialize in treating folks with trauma using EMDR. I also have 3 years of experience treating alcohol and substance abuse disorders. Prior to my work as a therapist, I worked in community mental health for 5 years.
Regardless of what you are going through or what you have been through. I understand the thought of asking yourself" what do I do next?" Asking for help is a small act of courage. I invite you to reach out (phone or email) and connect to see if we might be a good fit.