Rivercrest Wellness

If you’re fighting anxiety, ADHD or trauma, I want to help you. You deserve support (and joy!), and you don’t have to go through this alone. Constant negative thoughts and relationship patterns can trick us into that nothing has ever helped and nothing will. Together, we can pinpoint where you want to grow, and what’s been getting in your way. If you’re sick of feeling constantly exhausted, distracted, drained, numb, empty, restless, or irritable, therapy can help.

I am an expert in helping teens and adults tackle seasons of life that are especially tough. I support people struggling with racing thoughts, constant worry, freezing or lashing out, feeling edgy, compulsive rituals, or the need for “just right.” You already do so much for everyone—let me help you.

Starting therapy can feel terrifying. Finding the right therapist is essential! But research proves even severe anxiety or trauma can improve with therapy. With effective support and your willingness to try, change will happen. Call or email TODAY - I offer in-person and virtual sessions!