Rebecca Smith Counseling

Licensed Mental Health Counselor

Accepting clients Last Updated 5 days ago

I specialize in working with anxiety disorders and OCD. My goal is to help you build confidence in handling anxious thoughts, reduce avoidance and reassurance seeking behaviors, and feel more in control instead of stuck. My approach is warm, person-centered, and strengths-based, using cognitive behavioral therapy, acceptance and commitment therapy, exposure-based work, and mindfulness strategies to reduce anxiety and OCD patterns over time. I offer virtual sessions across North Carolina. Feel free to reach out to see if we are a good fit! I'm excited to connect with you!

Specialties

ADHD Anxiety Body Image College adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Phobias Relationship Issues Self-esteem Sexual Health Sexuality Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSD

Insurance & Payment

In-Network Insurance Plans

Rebecca Smith Counseling is in network for the following plans:

Aetna Blue Cross Blue Shield Cigna and Evernorth

Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1881332179

Rates

First session	$165
Ongoing sessions	$145

Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Practice Hours

Monday	9:00 a.m. - 7:00 p.m.
Tuesday	9:00 a.m. - 7:00 p.m.
Wednesday	9:00 a.m. - 7:00 p.m.
Thursday	9:00 a.m. - 7:00 p.m.
Friday	--
Saturday	--
Sunday	--

Treatment Approaches

Acceptance and Commitment Therapy Art Therapy Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Exposure and Response Prevention (ERP) Exposure Therapy Expressive Arts Internal Family Systems (IFS) Meditation Mindfulness Motivational Interviewing Person-Centered Trauma Focused

Modalities

Individuals

Age Groups

Adolescents (13-17) Young Adults (18-25) Adults (26-64)

Meeting Options

Video sessions available

Qualifications

Years in Practice: 5
License(s): NC-16654

More About Me

Languages Spoken: English
Race(s): White
Gender(s): Woman

My Website

Visit Rebecca Smith Counseling's Website