Nikki A. Hawkins, PhD, MEd

College can be a fun and exciting chapter of life, but when something goes wrong, it can quickly feel out of control and overwhelming. Many students I work with are high achievers who appear to have it all together, yet privately struggle with anxiety, ADHD, self-doubt, loneliness, or the pressure to constantly perform and succeed, especially leading up to graduation as they prepare for the next chapter. When we live with constant pressures and a lack of self-compassion, we may begin feeling exhausted, disconnected, and unsure of ourselves.

As a health psychologist, I enjoy helping college students navigate the academic, social, and personal challenges of this stage of life. Together, we’ll identify what’s getting in the way, build practical skills to manage stress and stay focused, and strengthen your confidence and self-compassion. My goal is always to ensure you feel heard and understood, and to help you create a life that feels balanced, meaningful, and true to who you are. Together, we gain clarity on personal values, goals, and we build strategies to break through barriers and move towards what you truly want in life.