Melissa Zielinski
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Welcome!!
Are you ready to feel different?
The RIGHT therapist can change your life!
I can provide a safe place to explore your innermost thoughts and help you cope with the emotions that can feel overwhelming.
I provide insight oriented talk therapy with a focus on nervous system regulation.
What does that mean? It means I strive to help you heal through insights that we learn TOGETHER, and I teach you about your nervous system and how to regain control of the emotions that threaten to take over.
Most of my practice is young adult/college age individuals and I help people with depression, anxiety, life transitions, grief/loss, relationship difficulties, skill building, assertiveness, improving communication and emotional intelligence.
I've spent many years working with crisis clients in an emergency department setting and have experience with clients in crisis, self injury, bipolar disorder and suicidal thoughts.
Today CAN be better than yesterday but the first step is to GET CONNECTED!
Specialties
Anxiety Body Image Career Concerns College adjustment Depression Diet and Nutrition Divorce Emotional Regulation Existential Challenges / Crises Food Insecurity Grief and Loss Life Transitions Parenting Pregnancy and Postpartum Relationship Issues Self-esteem Self-harm Sleep Social Isolation Stress Stress from Academics Substance Abuse SuicidalityInsurance & Payment
In-Network Insurance Plans
Melissa Zielinski is in network for the following plans:
Aetna Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Cigna and Evernorth Optum TRICARE United Behavioral Health UnitedHealthcareNPI Number
1780415679Rates
| First session | $200 |
| Ongoing sessions | $100 |
Practice Hours
| Monday | 4:00 p.m. - 10:00 p.m. |
| Tuesday | 4:00 p.m. - 10:00 p.m. |
| Wednesday | 4:00 p.m. - 10:00 p.m. |
| Thursday | 4:00 p.m. - 10:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | 8:00 p.m. - 10:00 p.m. |
Treatment Approaches
Acceptance and Commitment Therapy Career Counseling Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Family Systems Insight Therapy Interpersonal Therapy (IPT) Meditation Mindfulness Motivational Interviewing Narrative Person-Centered Play Therapy PsychodynamicModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
NeurodiverseMeeting Options
Qualifications
- Years in Practice: 15
- License(s): IL-180009517
More About Me
- Languages Spoken: English
- Gender(s): Cisgender, Woman
- Religion(s): Christian