Bread and Roses Counseling LLC
I’m here to support you in figuring out what to do with all the insight you already have. I primarily serve folks who are navigating chronic pain/illness, disability, health anxiety, medical trauma and gaslighting, gender dysphoria, neurodivergence, and complex PTSD. I use feminist and narrative methods to translate awareness into actionable change. I also practice Somatic & Attachment Focused EMDR and Pain Reprocessing Therapy (PRT). My integrative approach is insight, depth, and systems oriented, and I’m influenced by liberation psychology, contemplative and existential philosophy, and harm reduction principles.
My sessions are pragmatic and easygoing, but I am direct and don’t shy away from difficult topics. I love stories, metaphors, and riddles, and I like to incorporate humor for levity. I use books, podcasts, art, music, writing, and somatics to supplement my work. Keep an eye out for intensives and ketamine-assisted therapy options in the near future too!
Specialties
ADHD Anxiety Autism Spectrum Disorder Bias and Discrimination Body Image Caregiver Support Chronic Medical Condition Chronic Pain College adjustment Cultural Adjustment Depression Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Gender Identity Identity Development Life Transitions Neurodevelopment Disorders Obsessive-compulsive disorder (OCD) Perfectionism Phobias Relationship Issues Self-esteem Sexual Abuse Sexual Assault Sexual Health Sexuality Sexual Orientation Social Anxiety Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Bread and Roses Counseling LLC is in network for the following plans:
Aetna Aetna Student Health Anthem Anthem Blue Cross Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Capital Blue Cross HighmarkPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1003438805Rates
| First session | $200 |
| Ongoing sessions | $150 |
Practice Hours
| Monday | 10:00 a.m. - 4:00 p.m. |
| Tuesday | 10:00 a.m. - 4:00 p.m. |
| Wednesday | 10:00 a.m. - 4:00 p.m. |
| Thursday | 10:00 a.m. - 4:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Anti-Oppressive Lens Attachment-based Body positivity Bowen Family Systems Theory Brainspotting Client-Centered / Rogerian Therapy (CCT) Compassion Focused Culturally Sensitive Depth Therapy EMDR Executive Functions Coaching Existential Experiential Therapy Expressive Arts Family Systems Feminist Health at Every Size Holistic Humanistic Insight Therapy Integrative Meditation Mind-Body Mindfulness Motivational Interviewing Multicultural Narrative Person-Centered Psychodynamic Relational Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Structural Family Therapy Supportive Transpersonal Trauma FocusedModalities
Groups IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Activists Artists First-Gen Immigrants Indigenous Peoples Kink / BDSM LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous Trans non-binary gender fluid VeganismMeeting Options
Qualifications
- Years in Practice: 7
- License(s): PA-PC016620
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Agender, Gender Fluid, Gender Non-Conforming, Genderqueer, Intersex, Non-binary, Transgender
- Sexual Orientation(s): Queer
- Religion(s): Agnostic, Atheist, Buddhist