Laura Sullivan

I work with college students and young adults who are feeling overwhelmed, anxious, stuck, or unsure of themselves. Many of the people I work with are navigating big life transitions, academic challenges, family stress, depression, anxiety, low self-esteem, or feeling pressure to “have it all figured out.”

You might be someone who overthinks, struggles with motivation or confidence, feels different from others, or finds yourself repeating patterns in relationships that leave you feeling hurt or misunderstood. Some clients are coping with substance use (their own or someone else’s), growing up in difficult family systems, or trying to heal from experiences that still affect them today.

The clients I work best with are open to self-reflection and want support making meaningful changes, even if they’re not exactly sure where to start. Therapy with me is warm, collaborative, and focused on helping you better understand yourself, build practical tools, and feel more grounded and confident in your life.