Laura Sharp, Koselig Counseling

I help self-aware overthinkers break free from old patterns and learn to trust themselves more deeply.

My clients are often insightful, motivated, and may have been in therapy before, but still find themselves stuck in cycles of overwhelm, self-doubt, people-pleasing, and overthinking.

Through our work, you'll learn to trust your own voice, show up authentically in your relationships, and finally feel at home — koselig — in your own skin.

Many of my clients grew up in homes where their physical needs were met, but their emotional experiences were minimized, dismissed, or misunderstood. As a result, they learned that their feelings were "too much" and became disconnected from their own emotional world. As adults, they often struggle with anxiety, rumination, self-trust, and maintaining healthy, authentic relationships. They may appear capable and self-aware on the outside while feeling disconnected from themselves on the inside.

I believe many of the patterns that once helped you survive are now keeping you from fully being yourself. Rather than judging or fighting those patterns, we'll approach them with curiosity and compassion, helping you reconnect with the parts of yourself that have been buried beneath fear, doubt, and old expectations.

You don't need to keep abandoning yourself to belong. I'd love to journey alongside you as you come home to who you've been all along— and feel confident, connected, and koselig in your own skin.