Jamie Thomas

Helping ADHD brains thrive - Trauma recovery with EMDR - LGBTQ+ affirming. You’ve been doing your best to keep it together, but your brain won’t slow down, the past still hits hard, or you’re tired of trying to explain your identity. If you feel scattered, stuck, or just plain exhausted—you're not alone. I help people like you find clarity, healing, and practical tools to move forward.
I blend Cognitive Behavioral Therapy (CBT), Solution-Focused strategies, and EMDR (when it’s a good fit) to help you create real change.
We’ll challenge old patterns, take practical steps forward, and when appropriate, use EMDR to gently reprocess painful memories and shift the beliefs that keep you stuck. Therapy with me is collaborative, down-to-earth, and supportive—expect compassion, real talk, and plenty of space for laughter along the way. You don’t have to do this alone!
If you’re ready to feel more grounded, focused, or just more you, let’s talk. I offer a free 15-minute consultation so we can see if we’re a good fit. You can reach out by phone or email—whatever feels easiest. I’m here when you’re ready.