In Real Time Wellness

Anxiety is complicated - its like the house guest that shows up unannounced and doesn't know when to leave. Anxiety can sabotage picture perfect moments and sometimes prevent opportunities from even getting off the ground. Other times, it allows us to recognize when we're in danger and helps us spring into action.

How do you know when anxiety is serving you well or setting you up?

My clients often seek therapy to manage anxiety because they no longer want anxiety taking them by surprise. They want to manage their anxiety in a healthy way, so that they can enjoy their lives.

Together, we work towards creating a game plan that works best for you to achieve anxiety relief.

Anxiety can go unnoticed for a long-time, especially in a college setting where high-performance is expected. We will talk about how high-functioning anxiety shows up in your life. Procrastination and avoidance paired with perfectionism is a winning combination for someone to misallocate their energy and efforts and burnout in the process.

If this rings true to you, I would be honored to chat with you about I can help you live your life with a little more ease.