Helm Group Counseling

“Of course it is exhausting, having to reason all the time in a universe which wasn't meant to be reasonable.”
― Kurt Vonnegut, Breakfast of Champions

Hello! Thank you for taking some time to get to know me.

As a social worker and therapist, I'm passionate about helping individuals find their path to well-being. My approach is grounded in a belief that each person is the expert in their own needs and abilities, and it is my role to provide the support needed to apply that knowledge.

I have several years of therapy experience with adults and children, in addition to more than a decade working with children and families in other capacities. I’ve worked with clients from diverse backgrounds, facing a wide range of issues including depression, anxiety, and relationship and family issues.

My therapeutic style is flexible to your specific goals and needs, with elements from CBT, DBT, and Family Systems Theory.

I'm committed to creating a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors without judgment.

Together, we'll work to develop healthy coping strategies, foster positive relationships, and achieve personal fulfillment.