Gabriella Griffith

You have the strength and agency to shape what comes next, even when the past feels heavy and the path forward feels unclear. If you're feeling overwhelmed, unsure of where to begin, or simply longing for a change, you're not alone. Therapy is a space where you can be deeply seen, heard, and supported, and I believe it should feel that way from the very first session.

As a Licensed Mental Health Counselor (LMHC), I specialize in anxiety, depression, trauma-informed therapy, grief, emotional dysregulation, relationship difficulties, life transitions, and deeper insight-oriented work for adolescents, young adults, and adults. Many of the people I work with feel emotionally overwhelmed or stuck in patterns that are hard to break – racing thoughts, relationship difficulties, unresolved pain, and intense emotions interfering with daily life in ways that feel isolating and exhausting.

Whether you're navigating mood changes, grief, family conflict, burnout, identity concerns, or trauma-related experiences, you deserve warm, grounded support that helps you better understand yourself, feel safe exploring difficult emotions, and develop healthier ways of coping. Together, we'll work toward greater insight, emotional resilience, and self-trust at a pace that feels authentic and manageable for you.

Integrating psychodynamic and humanistic therapy with Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), EMDR, and Internal Family Systems (IFS) techniques, I support both practical coping and meaningful emotional healing with compassion, collaboration, and authenticity. My goal as your engaged and emotionally attuned partner is to help you gain insight into the underlying patterns driving your distress, while empowering you to build lasting change and stronger relationships with yourself and others.

In our sessions, you can expect a warm, curious, and nonjudgmental environment where you feel genuinely seen and heard. Insight-oriented exploration works alongside practical coping tools to help you better understand your emotions, process difficult experiences, and move through life with greater emotional flexibility and resilience. Treatment is tailored to your unique needs, goals, and lived experiences, because no two people, and no two paths forward, are exactly alike.

A deep interest in understanding emotional suffering, relationships, and the ways early experiences shape our sense of self led me to this work. Through years of experience supporting children, adolescents, adults, and couples navigating complex emotional and relational challenges, a strong commitment to trauma-informed, compassionate care has become the foundation of everything I do. Warmth, authenticity, curiosity, and deep emotional presence are what I bring into the therapy space now, because meaningful healing requires feeling safe enough to explore, process, and grow.

Reading, gardening, cooking, spending time outdoors, and caring for animals are all things that bring me genuine joy and keep me grounded. Creativity, reflection, and meaningful connection are values I hold closely, and they naturally shape the thoughtful, compassionate approach I carry into my clinical work.