Fallon Coster

My approach centers on building the relationship between your thoughts, feelings and behaviors through intentional awareness of how this internal dialogue impacts anxiety, depression, and mood stability.

Many of my clients come to therapy struggling with persistent self-doubt, critical inner narratives, as well as the weight of expectations around identity, achievement, and emotional expression. These expectations can distort our sense of self worth, making it challenging to define and meet important self-growth goals.

Together, we can work to intuitively explore what may be contributing to these challenges, current belief systems and behavioral patterns. I value a conversational approach to therapy, where you can feel open in expressing your thoughts, concerns and internal narratives in order to ultimately choose if they are still serving you or it may be time for change.

How we speak to ourselves matters; it not only affects our mood but also our motivation, behavior, and ability to connect with others. When we cultivate an intentional internal dialogue that aligns with our values we can begin to unlock a greater sense of autonomy and capability. This process leads to lessened anxiety, greater self confidence and acceptance.