Dorothy Cashore

I offer virtual therapy to clients located anywhere in North Carolina and Pennsylvania. My approach is exploratory, rather than pre-planned or highly structured. My style is informal and at ease; I offer a space where you can relax enough to become more of who you actually are, rather than feeling like we are analyzing or troubleshooting you. Our focus isn’t determined by what we worked on last time or by a treatment manual – it emerges from what you're wanting, wondering, or feeling each time you arrive. I work best with people willing to continue the work between sessions, by practicing present-focused awareness and trying out gentler, more curious responses to their body sensations, thoughts, and feelings.

I offer a collaborative space for you to learn to listen to your pain in a way that fosters healing and insight. Because growth takes courage and vulnerability, our work will also empower you to discover your own strength and set your own pace. Our relationship will be rooted in trust, imagination, and fierce respect for the journey you’re on.

My approach is a fusion of many therapeutic styles, including Gestalt therapy, humanistic therapy, feminist therapy, and Buddhist psychology. Please visit dorothycashore.com for more details about me and the way I work, then feel free to reach out to schedule a phone consult. I'd be glad to talk with you about whether we'd be a good fit.