Crystal Bernard, MA, LCPC, NCC, BC-TMH
I am deeply passionate about supporting college students and young adults as they navigate this exciting yet often challenging period of life. My clinical practice is rooted in a comprehensive understanding of the unique developmental milestones, pressures, and transitions faced during emerging adulthood.
I have extensive experience assisting clients with a wide range of common concerns, including managing the pervasive feelings associated with anxiety and depression, developing effective strategies for ADHD management, and successfully navigating significant life transitions such as starting college, entering the workforce, or adjusting to new relationships. Additionally, I specialize in addressing concerns specific to cultural identity, acculturation, and systemic stress.
My therapeutic approach is fundamentally culturally sensitive and trauma-informed. This means I prioritize creating a safe, non-judgmental space where your individual background, experiences, and identity are respected and central to the healing process. I operate with the understanding that past experiences, including trauma, can profoundly impact present well-being.
Mental health is not just important—it is absolutely crucial during this formative stage of life. It lays the groundwork for future success, resilience, and happiness. I genuinely believe that investing in your emotional well-being now is one of the most powerful steps you can take. I would be genuinely honored to partner with you as you explore, grow, and strengthen your mental health throughout this transformative journey.
Specialties
ADHD Anxiety Bias and Discrimination Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Career Concerns Caregiver Support College adjustment Cultural Adjustment Depression Dual diagnosis Emotional Regulation Family Conflict Grief and Loss Identity Development Impulse Control Infertility Internet Addiction Life Transitions Perfectionism Pregnancy and Postpartum Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Sexual Health Sexuality Sleep Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Crystal Bernard, MA, LCPC, NCC, BC-TMH is in network for the following plans:
Aetna Anthem Anthem Blue Cross Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Cigna and Evernorth Optum UMR UnitedHealthcareNPI Number
1659125060Rates
| First session | $200 |
| Ongoing sessions | $185 |
Practice Hours
| Monday | 1:00 p.m. - 9:00 p.m. |
| Tuesday | 1:00 p.m. - 9:00 p.m. |
| Wednesday | 1:00 p.m. - 9:00 p.m. |
| Thursday | 1:00 p.m. - 9:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Body positivity Career Counseling Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Depth Therapy Dialectical Behavioral Therapy (DBT) Emotion-focused therapy Existential Experiential Therapy Gestalt Health at Every Size Holistic Insight Therapy Integrative Internal Family Systems (IFS) Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Person-Centered Positive Psychology Psychodynamic Relational Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Activists Artists Athletes First-Gen Immigrants Indigenous Peoples International LGBQ+ Neurodiverse People of Color People with Disabilities VeteransMeeting Options
Qualifications
- License(s): IL-178.019946
More About Me
- Languages Spoken: English
- Race(s): Mixed Race
- Gender(s): Woman
- Sexual Orientation(s): Straight