Cassie Tellez
Hey there! I provide virtual therapy for adults navigating OCD, ADHD, anxiety, and depressive symptoms - many of whom are unpacking intimacy, identity, and religious trauma. My approach is affirming, and grounded in empowerment. I'm LGBTQ+ friendly and deeply anti-judgment. I meet you where you are, not where you think you should be. Together, we challenge shame and rigid beliefs while building insight, autonomy, and self trust so life can feel more authentic and connected.
Whether you are seeking relief from emotional distress, healing from past experiences, or finding a deeper connection with your authentic self, I am dedicated to come alongside you on your journey toward growth and well-being. Sessions are collaborative, gentle, and focused on both symptom relief and deeper insight.
Clients often describe our work as calming, clarifying, and real. My goal is to offer a therapeutic space where you feel safe to show up fully, without judgment, and explore what healing looks like for you. Therapy isn’t about 'fixing' you. It’s about supporting the version of you that’s already trying to grow.
Specialties
ADHD Anxiety Career Concerns Caregiver Support College adjustment Cultural Adjustment Depression Eating Disorders Emotional Regulation Existential Challenges / Crises Family Conflict Gender Identity Identity Development Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Pregnancy and Postpartum Relationship Issues Religion or Spirituality Self-esteem Sexual Health Sleep Social Anxiety Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Cassie Tellez is in network for the following plans:
Aetna Anthem Blue Cross Blue Cross Blue Shield Carelon Cigna and EvernorthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1043915861Rates
| First session | $150 |
| Ongoing sessions | $135 |
Locations
Practice Hours
| Monday | 8:00 a.m. - 5:00 p.m. |
| Tuesday | 3:00 p.m. - 6:00 p.m. |
| Wednesday | 3:00 p.m. - 6:00 p.m. |
| Thursday | 3:00 p.m. - 4:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Body positivity Bowen Family Systems Theory Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Culturally Sensitive Emotionally Focused Therapy Emotion-focused therapy Exposure and Response Prevention (ERP) Family Systems Feminist Holistic Internal Family Systems (IFS) Interpersonal Therapy (IPT) Meditation Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Person-Centered Positive Psychology Psychodynamic Somatic Strength-Based Structural Family TherapyModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Activists Artists Athletes First-Gen Immigrants Indigenous Peoples International Kink / BDSM LGBQ+ Neurodiverse People of Color Undocumented VeteransMeeting Options
Qualifications
- Years in Practice: 8
- License(s): NC-C019385
More About Me
- Languages Spoken: English