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180 Evolution Therapy

Clinical Social Work/Therapist, LCSWA
Last Updated 30+ days ago

Life can be overwhelming, but you don’t have to go through it alone. I’m Lydia, a therapist with over a decade of experience helping women, teens, and families find clarity, healing, and resilience. I know that real transformation happens in a space where you feel safe, supported, and heard, and that’s exactly what I strive to create.

Whether you’re facing relationship challenges, processing trauma, or struggling with anxiety and depression, I’m here to help you reclaim your strength and move forward with confidence. My approach is personal, holistic, and rooted in compassion—because healing isn’t just about the mind, it’s about the whole you.

At 180 Evolution Therapy, healing isn’t just what I do—it’s what I believe in. You deserve support, you deserve clarity, and you deserve to step into the future feeling empowered. Let’s take that step together. Book a complimentary 15-minute consultation with me.

Specialties

ADHD Anger management Anxiety Behavioral Issues Bias and Discrimination Body Image Career Concerns College adjustment Cultural Adjustment Depression Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Race Based Trauma Trauma & PTSD

Insurance & Payment

In-Network Insurance Plans

180 Evolution Therapy is in network for the following plans:

Aetna Blue Cross Blue Shield MedCost

Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1508641689

Rates

First session $100
Ongoing sessions $120
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Locations

901 Paverstone Drive
Ste B. - West Entrance (2nd Floor)
Raleigh, NC 27615
(919) 971-0856
Get Directions
Map of provider office locations

Practice Hours

Monday 8:00 a.m. - 10:00 a.m.
Tuesday 8:00 a.m. - 10:00 a.m.
Wednesday 7:00 a.m. - 10:00 a.m.
Thursday 8:00 a.m. - 10:00 a.m.
Friday 7:00 a.m. - 10:00 a.m.
Saturday 12:00 p.m. - 6:30 p.m.
Sunday --

Treatment Approaches

Acceptance and Commitment Therapy Art Therapy Bowen Family Systems Theory Career Counseling Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Exposure Therapy

Modalities

Couples Family Individuals

Age Groups

Young Adults (18-25) Adults (26-64)

Communities

Artists People of Color

Meeting Options

Video sessions available
In-person sessions available

Qualifications

  • Years in Practice: 2
  • License(s): NC-P020482

More About Me

  • Languages Spoken: English
  • Race(s): Black or African American
  • Gender(s): Woman
  • Sexual Orientation(s): Straight
  • Religion(s): Christian

My Website

Visit 180 Evolution Therapy's Website